Giant – Romaine Lettuce is a Giant type of food with serving size that provides 15 calories. Giant – Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Giant – Romaine Lettuce. Giant – Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Giant – Romaine Lettuce has the vitamins A, and C within it. Giant – Romaine Lettuce has 45 % vitamin A and 8 % vitamin C. Giant – Romaine Lettuce has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Romaine Lettuce has 1 g dietary fiber, and 1 g sugar. 1 serving of Giant – Romaine Lettuce provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Romaine Lettuce provides 15g of 2,000 cal by leaving 1,985 cal.
Giant – Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Giant – Romaine Lettuce, 67g is needed for heart health. Giant – Romaine Lettuce provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Giant – Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Romaine Lettuce is one of the possibilities. 3g is provided by Giant – Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Giant – Romaine Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Giant – Romaine Lettuce leaves 74g sugar for daily intake threshold of sugar. Giant – Romaine Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Giant – Romaine Lettuce 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Romaine Lettuce. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Romaine Lettuce.
There are similar foods to the Giant – Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Romaine lettuce, Crisp Romaine Lettuce, Romaine Lettuce, Romaine Lettuce, and Romaine Chopped Lettuce.
The nutrients table of the Giant – Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Giant – Romaine Lettuce |
Nutrient values for Giant – Romaine Lettuce |
|---|---|
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Serving size |
|
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Giant – Romaine Lettuce?
The alternative foods for Giant – Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Romaine Lettuce are listed below.
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buratsukumatsupemoyashi(Sheng ) is an alternative to Giant – Romaine Lettuce because it has 15 calories, similar to Giant – Romaine Lettuce. The buratsukumatsupemoyashi(Sheng ) has less iron than Giant – Romaine Lettuce, and less calcium than Giant – Romaine Lettuce. The buratsukumatsupemoyashi(Sheng ) has more protein than Giant – Romaine Lettuce. To learn more about buratsukumatsupemoyashi(Sheng ), read related food calories, and a nutrition guide.
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Nutribullet – Vitality Superboost is an alternative to Giant – Romaine Lettuce because it has 15 calories, similar to Giant – Romaine Lettuce. The Nutribullet – Vitality Superboost has less iron than Giant – Romaine Lettuce, and less calcium than Giant – Romaine Lettuce. The Nutribullet – Vitality Superboost has more protein than Giant – Romaine Lettuce. To learn more about Nutribullet – Vitality Superboost, read related food calories, and a nutrition guide.
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Marketside – American Salad is an alternative to Giant – Romaine Lettuce because it has 15 calories, similar to Giant – Romaine Lettuce. The Marketside – American Salad has similar iron to Giant – Romaine Lettuce, and similar calcium to Giant – Romaine Lettuce. The Marketside – American Salad has similar protein to Giant – Romaine Lettuce. To learn more about Marketside – American Salad, read related food calories, and a nutrition guide.
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Little salad bar – Salad is an alternative to Giant – Romaine Lettuce because it has 15 calories, similar to Giant – Romaine Lettuce. The Little salad bar – Salad has less iron than Giant – Romaine Lettuce, and similar calcium to Giant – Romaine Lettuce. The Little salad bar – Salad has similar protein to Giant – Romaine Lettuce. To learn more about Little salad bar – Salad, read related food calories, and a nutrition guide.
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Health Wise – Biscotti is an alternative to Giant – Romaine Lettuce because it has 15 calories, similar to Giant – Romaine Lettuce. The Health Wise – Biscotti has less iron than Giant – Romaine Lettuce, and less calcium than Giant – Romaine Lettuce. The Health Wise – Biscotti has similar protein to Giant – Romaine Lettuce. To learn more about Health Wise – Biscotti, read related food calories, and a nutrition guide.