Jing Shi Huang Su is a Generic type of food with 100 g serving size that provides 490 calories. Jing Shi Huang Su has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Jing Shi Huang Su . Jing Shi Huang Su nutrient values are 67 g carbohydrate, 6 g protein, and 21 g fat. Jing Shi Huang Su has the vitamins A, and C within it. Jing Shi Huang Su has 0 % vitamin A and — % vitamin C. Jing Shi Huang Su has 52 mg sodium, 79 mg potassium, 92 mg cholesterol, and — g trans fat. Jing Shi Huang Su has 0 g dietary fiber, and — g sugar. 1 serving of Jing Shi Huang Su provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Shi Huang Su provides 490g of 2,000 cal by leaving 1,510 cal.
Jing Shi Huang Su and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Shi Huang Su provides 21g fat for total of 67g. After 1 serving of Jing Shi Huang Su , 46g is needed for heart health. Jing Shi Huang Su provides 52g for 2,300g by leaving 2,248g for daily sodium intake. Jing Shi Huang Su causes 92g for the threshold of 300g by leaving 208g cholesterol threshold amount daily.
Having a low-carb diet with Jing Shi Huang Su is one of the possibilities. 67g is provided by Jing Shi Huang Su for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Shi Huang Su leaves 183g carbohydrates for low-carb dieting. 1 serving of Jing Shi Huang Su provides –g sugar for daily 75g sugar intake. 1 serving of Jing Shi Huang Su leaves 75g sugar for daily intake threshold of sugar. Jing Shi Huang Su provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Shi Huang Su 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Shi Huang Su . Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Jing Shi Huang Su .
There are similar foods to the Jing Shi Huang Su in terms of nutrition, daily intake amount, and calorie amount. These are 京式枣花酥, 酥黄菜, 花生酥, 花生酥, and 花生酥（南航）.
The nutrients table of the Jing Shi Huang Su with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Shi Huang Su |
Nutrient values for Jing Shi Huang Su |
|---|---|
|
Serving size |
100 g |
|
Calories |
490 |
|
Carbs percentage |
56% |
|
Fat percentage |
39% |
|
Protein percentage |
5% |
|
Carbs |
67 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
21 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
52 mg |
|
Potassium |
79 mg |
|
Cholesterol |
92 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
10 % |
What are the alternative foods for Jing Shi Huang Su ?
The alternative foods for Jing Shi Huang Su involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Shi Huang Su are listed below.
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Quan Zhi Jia Tang Nai Fen is an alternative to Jing Shi Huang Su because it has 490 calories, similar to Jing Shi Huang Su . The Quan Zhi Jia Tang Nai Fen has less iron than Jing Shi Huang Su , and more calcium than Jing Shi Huang Su . The Quan Zhi Jia Tang Nai Fen has more protein than Jing Shi Huang Su . To learn more about Quan Zhi Jia Tang Nai Fen , read related food calories, and a nutrition guide.
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Bulk Barn – Ground Flax Seed is an alternative to Jing Shi Huang Su because it has 490 calories, similar to Jing Shi Huang Su . The Bulk Barn – Ground Flax Seed has more iron than Jing Shi Huang Su , and more calcium than Jing Shi Huang Su . The Bulk Barn – Ground Flax Seed has more protein than Jing Shi Huang Su . To learn more about Bulk Barn – Ground Flax Seed, read related food calories, and a nutrition guide.