Quan Zhi Jia Tang Nai Fen is a Generic type of food with 100 g serving size that provides 490 calories. Quan Zhi Jia Tang Nai Fen has 39% carbohydrate, and 43% fat, 18% protein in 100 gram of Quan Zhi Jia Tang Nai Fen . Quan Zhi Jia Tang Nai Fen nutrient values are 47 g carbohydrate, 22 g protein, and 23 g fat. Quan Zhi Jia Tang Nai Fen has the vitamins A, and C within it. Quan Zhi Jia Tang Nai Fen has 3 % vitamin A and — % vitamin C. Quan Zhi Jia Tang Nai Fen has 450 mg sodium, 841 mg potassium, — mg cholesterol, and — g trans fat. Quan Zhi Jia Tang Nai Fen has — g dietary fiber, and — g sugar. 1 serving of Quan Zhi Jia Tang Nai Fen provides 3 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 12 g saturated fat. Quan Zhi Jia Tang Nai Fen provides 490g of 2,000 cal by leaving 1,510 cal.
Quan Zhi Jia Tang Nai Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quan Zhi Jia Tang Nai Fen provides 23g fat for total of 67g. After 1 serving of Quan Zhi Jia Tang Nai Fen , 44g is needed for heart health. Quan Zhi Jia Tang Nai Fen provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Quan Zhi Jia Tang Nai Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quan Zhi Jia Tang Nai Fen is one of the possibilities. 47g is provided by Quan Zhi Jia Tang Nai Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quan Zhi Jia Tang Nai Fen leaves 203g carbohydrates for low-carb dieting. 1 serving of Quan Zhi Jia Tang Nai Fen provides –g sugar for daily 75g sugar intake. 1 serving of Quan Zhi Jia Tang Nai Fen leaves 75g sugar for daily intake threshold of sugar. Quan Zhi Jia Tang Nai Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quan Zhi Jia Tang Nai Fen 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Quan Zhi Jia Tang Nai Fen . Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Quan Zhi Jia Tang Nai Fen .
There are similar foods to the Quan Zhi Jia Tang Nai Fen in terms of nutrition, daily intake amount, and calorie amount. These are 全脂奶粉, 奶粉, 全脂牛奶粉, 全脂奶粉（雀巢）, and 光明全脂奶粉.
The nutrients table of the Quan Zhi Jia Tang Nai Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quan Zhi Jia Tang Nai Fen |
Nutrient values for Quan Zhi Jia Tang Nai Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
490 |
|
Carbs percentage |
39% |
|
Fat percentage |
43% |
|
Protein percentage |
18% |
|
Carbs |
47 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
450 mg |
|
Potassium |
841 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
— % |
|
Calcium |
49 % |
|
Iron |
3 % |
What are the alternative foods for Quan Zhi Jia Tang Nai Fen ?
The alternative foods for Quan Zhi Jia Tang Nai Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quan Zhi Jia Tang Nai Fen are listed below.
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Jing Shi Huang Su is an alternative to Quan Zhi Jia Tang Nai Fen because it has 490 calories, similar to Quan Zhi Jia Tang Nai Fen . The Jing Shi Huang Su has more iron than Quan Zhi Jia Tang Nai Fen , and less calcium than Quan Zhi Jia Tang Nai Fen . The Jing Shi Huang Su has less protein than Quan Zhi Jia Tang Nai Fen . To learn more about Jing Shi Huang Su , read related food calories, and a nutrition guide.
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Bulk Barn – Ground Flax Seed is an alternative to Quan Zhi Jia Tang Nai Fen because it has 490 calories, similar to Quan Zhi Jia Tang Nai Fen . The Bulk Barn – Ground Flax Seed has more iron than Quan Zhi Jia Tang Nai Fen , and less calcium than Quan Zhi Jia Tang Nai Fen . The Bulk Barn – Ground Flax Seed has less protein than Quan Zhi Jia Tang Nai Fen . To learn more about Bulk Barn – Ground Flax Seed, read related food calories, and a nutrition guide.