Lean Pockets – Roasted Turkey with Bacon and Cheese is a Lean Pockets type of food with 1 sandwhich serving size that provides 280 calories. Lean Pockets – Roasted Turkey with Bacon and Cheese has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Lean Pockets – Roasted Turkey with Bacon and Cheese. Lean Pockets – Roasted Turkey with Bacon and Cheese nutrient values are 35 g carbohydrate, 12 g protein, and 9 g fat. Lean Pockets – Roasted Turkey with Bacon and Cheese has the vitamins A, and C within it. Lean Pockets – Roasted Turkey with Bacon and Cheese has 6 % vitamin A and 0 % vitamin C. Lean Pockets – Roasted Turkey with Bacon and Cheese has 720 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Lean Pockets – Roasted Turkey with Bacon and Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Lean Pockets – Roasted Turkey with Bacon and Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pockets – Roasted Turkey with Bacon and Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Lean Pockets – Roasted Turkey with Bacon and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pockets – Roasted Turkey with Bacon and Cheese provides 9g fat for total of 67g. After 1 serving of Lean Pockets – Roasted Turkey with Bacon and Cheese, 58g is needed for heart health. Lean Pockets – Roasted Turkey with Bacon and Cheese provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Lean Pockets – Roasted Turkey with Bacon and Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pockets – Roasted Turkey with Bacon and Cheese is one of the possibilities. 35g is provided by Lean Pockets – Roasted Turkey with Bacon and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pockets – Roasted Turkey with Bacon and Cheese leaves 215g carbohydrates for low-carb dieting. 1 serving of Lean Pockets – Roasted Turkey with Bacon and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Lean Pockets – Roasted Turkey with Bacon and Cheese leaves 73g sugar for daily intake threshold of sugar. Lean Pockets – Roasted Turkey with Bacon and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Pockets – Roasted Turkey with Bacon and Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pockets – Roasted Turkey with Bacon and Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pockets – Roasted Turkey with Bacon and Cheese.
There are similar foods to the Lean Pockets – Roasted Turkey with Bacon and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Turkey with bacon and cheese, Roasted Turkey Bacon & Cheese, Roasted Turkey, Bacon & Cheese, Roasted turkey bacon and cheese, and Roast Turkey With Bacon and Cheese.
The nutrients table of the Lean Pockets – Roasted Turkey with Bacon and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pockets – Roasted Turkey with Bacon and Cheese |
Nutrient values for Lean Pockets – Roasted Turkey with Bacon and Cheese |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
280 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pockets – Roasted Turkey with Bacon and Cheese?
The alternative foods for Lean Pockets – Roasted Turkey with Bacon and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pockets – Roasted Turkey with Bacon and Cheese are listed below.
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Subway – 6in -Turkey- Italian Herb and Cheese is an alternative to Lean Pockets – Roasted Turkey with Bacon and Cheese because it has 280 calories, similar to Lean Pockets – Roasted Turkey with Bacon and Cheese. The Subway – 6in -Turkey- Italian Herb and Cheese has more iron than Lean Pockets – Roasted Turkey with Bacon and Cheese, and more calcium than Lean Pockets – Roasted Turkey with Bacon and Cheese. The Subway – 6in -Turkey- Italian Herb and Cheese has more protein than Lean Pockets – Roasted Turkey with Bacon and Cheese. To learn more about Subway – 6in -Turkey- Italian Herb and Cheese, read related food calories, and a nutrition guide.
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Fresh & Ready Foods – Turkey & Cheese on Wheat Bread is an alternative to Lean Pockets – Roasted Turkey with Bacon and Cheese because it has 280 calories, similar to Lean Pockets – Roasted Turkey with Bacon and Cheese. The Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has more iron than Lean Pockets – Roasted Turkey with Bacon and Cheese, and less calcium than Lean Pockets – Roasted Turkey with Bacon and Cheese. The Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has more protein than Lean Pockets – Roasted Turkey with Bacon and Cheese. To learn more about Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey no Cheese no Mayo is an alternative to Lean Pockets – Roasted Turkey with Bacon and Cheese because it has 280 calories, similar to Lean Pockets – Roasted Turkey with Bacon and Cheese. The Subway – 6″ Turkey no Cheese no Mayo has more iron than Lean Pockets – Roasted Turkey with Bacon and Cheese, and more calcium than Lean Pockets – Roasted Turkey with Bacon and Cheese. The Subway – 6″ Turkey no Cheese no Mayo has more protein than Lean Pockets – Roasted Turkey with Bacon and Cheese. To learn more about Subway – 6″ Turkey no Cheese no Mayo, read related food calories, and a nutrition guide.
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Subway – 6 in Turkey Breast is an alternative to Lean Pockets – Roasted Turkey with Bacon and Cheese because it has 280 calories, similar to Lean Pockets – Roasted Turkey with Bacon and Cheese. The Subway – 6 in Turkey Breast has more iron than Lean Pockets – Roasted Turkey with Bacon and Cheese, and more calcium than Lean Pockets – Roasted Turkey with Bacon and Cheese. The Subway – 6 in Turkey Breast has more protein than Lean Pockets – Roasted Turkey with Bacon and Cheese. To learn more about Subway – 6 in Turkey Breast, read related food calories, and a nutrition guide.