Fresh & Ready Foods – Turkey & Cheese on Wheat Bread is a Fresh & Ready Foods type of food with 1 sandwhich serving size that provides 280 calories. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has 53% carbohydrate, and 19% fat, 27% protein in 100 gram of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread nutrient values are 37 g carbohydrate, 19 g protein, and 6 g fat. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has the vitamins A, and C within it. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has 2 % vitamin A and 0 % vitamin C. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has 590 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has 2 g dietary fiber, and 4 g sugar. 1 serving of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread provides 280g of 2,000 cal by leaving 1,720 cal.
Fresh & Ready Foods – Turkey & Cheese on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread provides 6g fat for total of 67g. After 1 serving of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, 61g is needed for heart health. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Fresh & Ready Foods – Turkey & Cheese on Wheat Bread is one of the possibilities. 37g is provided by Fresh & Ready Foods – Turkey & Cheese on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread leaves 213g carbohydrates for low-carb dieting. 1 serving of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread leaves 71g sugar for daily intake threshold of sugar. Fresh & Ready Foods – Turkey & Cheese on Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Fresh & Ready Foods – Turkey & Cheese on Wheat Bread.
There are similar foods to the Fresh & Ready Foods – Turkey & Cheese on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Skinny Turkey Sandwich, Turkey & Cheese on Wheat, Turkey & Cheese on Wheat, Turkey & Cheese on Wheat (Actual), and Turkey on Wheat.
The nutrients table of the Fresh & Ready Foods – Turkey & Cheese on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh & Ready Foods – Turkey & Cheese on Wheat Bread |
Nutrient values for Fresh & Ready Foods – Turkey & Cheese on Wheat Bread |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
280 |
|
Carbs percentage |
53% |
|
Fat percentage |
19% |
|
Protein percentage |
27% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
590 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Fresh & Ready Foods – Turkey & Cheese on Wheat Bread?
The alternative foods for Fresh & Ready Foods – Turkey & Cheese on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread are listed below.
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Subway – 6in -Turkey- Italian Herb and Cheese is an alternative to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread because it has 280 calories, similar to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Subway – 6in -Turkey- Italian Herb and Cheese has similar iron to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, and more calcium than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Subway – 6in -Turkey- Italian Herb and Cheese has less protein than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. To learn more about Subway – 6in -Turkey- Italian Herb and Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Roasted Turkey with Bacon and Cheese is an alternative to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread because it has 280 calories, similar to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Lean Pockets – Roasted Turkey with Bacon and Cheese has less iron than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, and more calcium than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Lean Pockets – Roasted Turkey with Bacon and Cheese has less protein than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. To learn more about Lean Pockets – Roasted Turkey with Bacon and Cheese, read related food calories, and a nutrition guide.
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Subway – 6″ Turkey no Cheese no Mayo is an alternative to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread because it has 280 calories, similar to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Subway – 6″ Turkey no Cheese no Mayo has similar iron to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, and more calcium than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Subway – 6″ Turkey no Cheese no Mayo has less protein than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. To learn more about Subway – 6″ Turkey no Cheese no Mayo, read related food calories, and a nutrition guide.
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Subway – 6 in Turkey Breast is an alternative to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread because it has 280 calories, similar to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Subway – 6 in Turkey Breast has similar iron to Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, and more calcium than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. The Subway – 6 in Turkey Breast has less protein than Fresh & Ready Foods – Turkey & Cheese on Wheat Bread. To learn more about Subway – 6 in Turkey Breast, read related food calories, and a nutrition guide.