Subway – 6″ Turkey no Cheese no Mayo is a Subway type of food with 1 sandwhich serving size that provides 280 calories. Subway – 6″ Turkey no Cheese no Mayo has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – 6″ Turkey no Cheese no Mayo. Subway – 6″ Turkey no Cheese no Mayo nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – 6″ Turkey no Cheese no Mayo has the vitamins A, and C within it. Subway – 6″ Turkey no Cheese no Mayo has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Turkey no Cheese no Mayo has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey no Cheese no Mayo has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – 6″ Turkey no Cheese no Mayo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Turkey no Cheese no Mayo provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6″ Turkey no Cheese no Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey no Cheese no Mayo provides 3g fat for total of 67g. After 1 serving of Subway – 6″ Turkey no Cheese no Mayo, 64g is needed for heart health. Subway – 6″ Turkey no Cheese no Mayo provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – 6″ Turkey no Cheese no Mayo causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey no Cheese no Mayo is one of the possibilities. 46g is provided by Subway – 6″ Turkey no Cheese no Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey no Cheese no Mayo leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey no Cheese no Mayo provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey no Cheese no Mayo leaves 68g sugar for daily intake threshold of sugar. Subway – 6″ Turkey no Cheese no Mayo provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey no Cheese no Mayo 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey no Cheese no Mayo. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey no Cheese no Mayo.
There are similar foods to the Subway – 6″ Turkey no Cheese no Mayo in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Turkey No Cheese No Mayo, 6″ Club, no Cheese, no Mayo, 6″ Turkey/Wheat/No Cheese/No Mayo, 6” Turkey and Cheese – No Mayo, and 6″ Turkey Bacon Sub No Mayo No Cheese.
The nutrients table of the Subway – 6″ Turkey no Cheese no Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – 6″ Turkey no Cheese no Mayo |
Nutrient values for Subway – 6″ Turkey no Cheese no Mayo |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey no Cheese no Mayo?
The alternative foods for Subway – 6″ Turkey no Cheese no Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey no Cheese no Mayo are listed below.
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Subway – 6in -Turkey- Italian Herb and Cheese is an alternative to Subway – 6″ Turkey no Cheese no Mayo because it has 280 calories, similar to Subway – 6″ Turkey no Cheese no Mayo. The Subway – 6in -Turkey- Italian Herb and Cheese has similar iron to Subway – 6″ Turkey no Cheese no Mayo, and similar calcium to Subway – 6″ Turkey no Cheese no Mayo. The Subway – 6in -Turkey- Italian Herb and Cheese has similar protein to Subway – 6″ Turkey no Cheese no Mayo. To learn more about Subway – 6in -Turkey- Italian Herb and Cheese, read related food calories, and a nutrition guide.
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Lean Pockets – Roasted Turkey with Bacon and Cheese is an alternative to Subway – 6″ Turkey no Cheese no Mayo because it has 280 calories, similar to Subway – 6″ Turkey no Cheese no Mayo. The Lean Pockets – Roasted Turkey with Bacon and Cheese has less iron than Subway – 6″ Turkey no Cheese no Mayo, and less calcium than Subway – 6″ Turkey no Cheese no Mayo. The Lean Pockets – Roasted Turkey with Bacon and Cheese has less protein than Subway – 6″ Turkey no Cheese no Mayo. To learn more about Lean Pockets – Roasted Turkey with Bacon and Cheese, read related food calories, and a nutrition guide.
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Fresh & Ready Foods – Turkey & Cheese on Wheat Bread is an alternative to Subway – 6″ Turkey no Cheese no Mayo because it has 280 calories, similar to Subway – 6″ Turkey no Cheese no Mayo. The Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has similar iron to Subway – 6″ Turkey no Cheese no Mayo, and less calcium than Subway – 6″ Turkey no Cheese no Mayo. The Fresh & Ready Foods – Turkey & Cheese on Wheat Bread has more protein than Subway – 6″ Turkey no Cheese no Mayo. To learn more about Fresh & Ready Foods – Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Subway – 6 in Turkey Breast is an alternative to Subway – 6″ Turkey no Cheese no Mayo because it has 280 calories, similar to Subway – 6″ Turkey no Cheese no Mayo. The Subway – 6 in Turkey Breast has similar iron to Subway – 6″ Turkey no Cheese no Mayo, and similar calcium to Subway – 6″ Turkey no Cheese no Mayo. The Subway – 6 in Turkey Breast has similar protein to Subway – 6″ Turkey no Cheese no Mayo. To learn more about Subway – 6 in Turkey Breast, read related food calories, and a nutrition guide.