Gnc – Amp Protein is a Gnc type of food with 3 scoop serving size that provides 280 calories. Gnc – Amp Protein has 10% carbohydrate, and 3% fat, 87% protein in 100 gram of Gnc – Amp Protein. Gnc – Amp Protein nutrient values are 7 g carbohydrate, 60 g protein, and 1 g fat. Gnc – Amp Protein has the vitamins A, and C within it. Gnc – Amp Protein has 0 % vitamin A and 0 % vitamin C. Gnc – Amp Protein has 300 mg sodium, 350 mg potassium, 15 mg cholesterol, and 0 g trans fat. Gnc – Amp Protein has 1 g dietary fiber, and 2 g sugar. 1 serving of Gnc – Amp Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gnc – Amp Protein provides 280g of 2,000 cal by leaving 1,720 cal.
Gnc – Amp Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gnc – Amp Protein provides 1g fat for total of 67g. After 1 serving of Gnc – Amp Protein, 66g is needed for heart health. Gnc – Amp Protein provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Gnc – Amp Protein causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Gnc – Amp Protein is one of the possibilities. 7g is provided by Gnc – Amp Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gnc – Amp Protein leaves 243g carbohydrates for low-carb dieting. 1 serving of Gnc – Amp Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Gnc – Amp Protein leaves 73g sugar for daily intake threshold of sugar. Gnc – Amp Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gnc – Amp Protein 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gnc – Amp Protein. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Gnc – Amp Protein.
There are similar foods to the Gnc – Amp Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Whey Protein, Amp Protein Powder, Amp Chocolate Protein, and Protein Shake(amp).
The nutrients table of the Gnc – Amp Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gnc – Amp Protein |
Nutrient values for Gnc – Amp Protein |
|---|---|
|
Serving size |
3 scoop |
|
Calories |
280 |
|
Carbs percentage |
10% |
|
Fat percentage |
3% |
|
Protein percentage |
87% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
60 g |
|
Sodium |
300 mg |
|
Potassium |
350 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
280 % |
|
Iron |
0 % |
What are the alternative foods for Gnc – Amp Protein?
The alternative foods for Gnc – Amp Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gnc – Amp Protein are listed below.
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Wheybolic 60 – Protein Shake is an alternative to Gnc – Amp Protein because it has 280 calories, similar to Gnc – Amp Protein. The Wheybolic 60 – Protein Shake has similar iron to Gnc – Amp Protein, and less calcium than Gnc – Amp Protein. The Wheybolic 60 – Protein Shake has similar protein to Gnc – Amp Protein. To learn more about Wheybolic 60 – Protein Shake, read related food calories, and a nutrition guide.