Protein Shake with Water is a Generic type of food with 8 oz serving size that provides 120 calories. Protein Shake with Water has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Protein Shake with Water. Protein Shake with Water nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Protein Shake with Water has the vitamins A, and C within it. Protein Shake with Water has 0 % vitamin A and 0 % vitamin C. Protein Shake with Water has 0 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Protein Shake with Water has 0 g dietary fiber, and 1 g sugar. 1 serving of Protein Shake with Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Protein Shake with Water provides 120g of 2,000 cal by leaving 1,880 cal.
Protein Shake with Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Protein Shake with Water provides 1g fat for total of 67g. After 1 serving of Protein Shake with Water, 66g is needed for heart health. Protein Shake with Water provides –g for 2,300g by leaving 2,300g for daily sodium intake. Protein Shake with Water causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Protein Shake with Water is one of the possibilities. 3g is provided by Protein Shake with Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Protein Shake with Water leaves 247g carbohydrates for low-carb dieting. 1 serving of Protein Shake with Water provides 1g sugar for daily 75g sugar intake. 1 serving of Protein Shake with Water leaves 74g sugar for daily intake threshold of sugar. Protein Shake with Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Protein Shake with Water 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Protein Shake with Water. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Protein Shake with Water.
There are similar foods to the Protein Shake with Water in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake With Water, Protein Shake Water, Protein Shake With Water, Protein Shake With Water, and Chocolate Shake With Water.
The nutrients table of the Protein Shake with Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Protein Shake with Water |
Nutrient values for Protein Shake with Water |
|---|---|
|
Serving size |
8 oz |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Protein Shake with Water?
The alternative foods for Protein Shake with Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Protein Shake with Water are listed below.
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Walgreens – High-Protein Nutritional Shake is an alternative to Protein Shake with Water because it has 120 calories, similar to Protein Shake with Water. The Walgreens – High-Protein Nutritional Shake has more iron than Protein Shake with Water, and more calcium than Protein Shake with Water. The Walgreens – High-Protein Nutritional Shake has less protein than Protein Shake with Water. To learn more about Walgreens – High-Protein Nutritional Shake, read related food calories, and a nutrition guide.
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Dole Pina Colada – 100% Juice is an alternative to Protein Shake with Water because it has 120 calories, similar to Protein Shake with Water. The Dole Pina Colada – 100% Juice has similar iron to Protein Shake with Water, and similar calcium to Protein Shake with Water. The Dole Pina Colada – 100% Juice has less protein than Protein Shake with Water. To learn more about Dole Pina Colada – 100% Juice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup is an alternative to Protein Shake with Water because it has 120 calories, similar to Protein Shake with Water. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has more iron than Protein Shake with Water, and more calcium than Protein Shake with Water. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup has less protein than Protein Shake with Water. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Lentil Soup, read related food calories, and a nutrition guide.
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Treetop – 100% Apple Juice is an alternative to Protein Shake with Water because it has 120 calories, similar to Protein Shake with Water. The Treetop – 100% Apple Juice has more iron than Protein Shake with Water, and similar calcium to Protein Shake with Water. The Treetop – 100% Apple Juice has less protein than Protein Shake with Water. To learn more about Treetop – 100% Apple Juice, read related food calories, and a nutrition guide.
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Mountain Dairy- Milk – 2% Reduced Fat Milk is an alternative to Protein Shake with Water because it has 120 calories, similar to Protein Shake with Water. The Mountain Dairy- Milk – 2% Reduced Fat Milk has similar iron to Protein Shake with Water, and more calcium than Protein Shake with Water. The Mountain Dairy- Milk – 2% Reduced Fat Milk has less protein than Protein Shake with Water. To learn more about Mountain Dairy- Milk – 2% Reduced Fat Milk, read related food calories, and a nutrition guide.