Dole – Real Fruit Bites Mango Chunks is a Dole type of food with 1 pouch serving size that provides 80 calories. Dole – Real Fruit Bites Mango Chunks has 73% carbohydrate, and 22% fat, 5% protein in 100 gram of Dole – Real Fruit Bites Mango Chunks. Dole – Real Fruit Bites Mango Chunks nutrient values are 15 g carbohydrate, 1 g protein, and 2 g fat. Dole – Real Fruit Bites Mango Chunks has the vitamins A, and C within it. Dole – Real Fruit Bites Mango Chunks has 0 % vitamin A and 15 % vitamin C. Dole – Real Fruit Bites Mango Chunks has 30 mg sodium, 5 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Real Fruit Bites Mango Chunks has 1 g dietary fiber, and 12 g sugar. 1 serving of Dole – Real Fruit Bites Mango Chunks provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dole – Real Fruit Bites Mango Chunks provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Real Fruit Bites Mango Chunks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Real Fruit Bites Mango Chunks provides 2g fat for total of 67g. After 1 serving of Dole – Real Fruit Bites Mango Chunks, 65g is needed for heart health. Dole – Real Fruit Bites Mango Chunks provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Dole – Real Fruit Bites Mango Chunks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Real Fruit Bites Mango Chunks is one of the possibilities. 15g is provided by Dole – Real Fruit Bites Mango Chunks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Real Fruit Bites Mango Chunks leaves 235g carbohydrates for low-carb dieting. 1 serving of Dole – Real Fruit Bites Mango Chunks provides 12g sugar for daily 75g sugar intake. 1 serving of Dole – Real Fruit Bites Mango Chunks leaves 63g sugar for daily intake threshold of sugar. Dole – Real Fruit Bites Mango Chunks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Real Fruit Bites Mango Chunks 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Real Fruit Bites Mango Chunks. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Real Fruit Bites Mango Chunks.
There are similar foods to the Dole – Real Fruit Bites Mango Chunks in terms of nutrition, daily intake amount, and calorie amount. These are Real Fruit Bites – Apple Chunks, Real Fruit Bites-pineapple Chunks, Mango Real Fruit Bites, Real Fruit Bites – Apple Chunks, and Mango Chunks.
The nutrients table of the Dole – Real Fruit Bites Mango Chunks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Real Fruit Bites Mango Chunks |
Nutrient values for Dole – Real Fruit Bites Mango Chunks |
|---|---|
|
Serving size |
1 pouch |
|
Calories |
80 |
|
Carbs percentage |
73% |
|
Fat percentage |
22% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
5 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Dole – Real Fruit Bites Mango Chunks?
The alternative foods for Dole – Real Fruit Bites Mango Chunks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Real Fruit Bites Mango Chunks are listed below.
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Simply Balanced – Blueberry Pomegranate Fruit Twists is an alternative to Dole – Real Fruit Bites Mango Chunks because it has 80 calories, similar to Dole – Real Fruit Bites Mango Chunks. The Simply Balanced – Blueberry Pomegranate Fruit Twists has more iron than Dole – Real Fruit Bites Mango Chunks, and similar calcium to Dole – Real Fruit Bites Mango Chunks. The Simply Balanced – Blueberry Pomegranate Fruit Twists has less protein than Dole – Real Fruit Bites Mango Chunks. To learn more about Simply Balanced – Blueberry Pomegranate Fruit Twists, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is an alternative to Dole – Real Fruit Bites Mango Chunks because it has 80 calories, similar to Dole – Real Fruit Bites Mango Chunks. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has more iron than Dole – Real Fruit Bites Mango Chunks, and similar calcium to Dole – Real Fruit Bites Mango Chunks. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar protein to Dole – Real Fruit Bites Mango Chunks. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.
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Market Pantry – Soakers is an alternative to Dole – Real Fruit Bites Mango Chunks because it has 80 calories, similar to Dole – Real Fruit Bites Mango Chunks. The Market Pantry – Soakers has similar iron to Dole – Real Fruit Bites Mango Chunks, and similar calcium to Dole – Real Fruit Bites Mango Chunks. The Market Pantry – Soakers has similar protein to Dole – Real Fruit Bites Mango Chunks. To learn more about Market Pantry – Soakers, read related food calories, and a nutrition guide.
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General Mills – Fruit Snacks is an alternative to Dole – Real Fruit Bites Mango Chunks because it has 80 calories, similar to Dole – Real Fruit Bites Mango Chunks. The General Mills – Fruit Snacks has similar iron to Dole – Real Fruit Bites Mango Chunks, and similar calcium to Dole – Real Fruit Bites Mango Chunks. The General Mills – Fruit Snacks has less protein than Dole – Real Fruit Bites Mango Chunks. To learn more about General Mills – Fruit Snacks, read related food calories, and a nutrition guide.
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Angry birds – Fruit Snacks is an alternative to Dole – Real Fruit Bites Mango Chunks because it has 80 calories, similar to Dole – Real Fruit Bites Mango Chunks. The Angry birds – Fruit Snacks has similar iron to Dole – Real Fruit Bites Mango Chunks, and similar calcium to Dole – Real Fruit Bites Mango Chunks. The Angry birds – Fruit Snacks has similar protein to Dole – Real Fruit Bites Mango Chunks. To learn more about Angry birds – Fruit Snacks, read related food calories, and a nutrition guide.