Dynasty – Sliced Water Chestnuts is a Dynasty type of food with 0.5 cup drained serving size that provides 20 calories. Dynasty – Sliced Water Chestnuts has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dynasty – Sliced Water Chestnuts. Dynasty – Sliced Water Chestnuts nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Dynasty – Sliced Water Chestnuts has the vitamins A, and C within it. Dynasty – Sliced Water Chestnuts has 0 % vitamin A and 4 % vitamin C. Dynasty – Sliced Water Chestnuts has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dynasty – Sliced Water Chestnuts has 1 g dietary fiber, and 0 g sugar. 1 serving of Dynasty – Sliced Water Chestnuts provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dynasty – Sliced Water Chestnuts provides 20g of 2,000 cal by leaving 1,980 cal.
Dynasty – Sliced Water Chestnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dynasty – Sliced Water Chestnuts provides –g fat for total of 67g. After 1 serving of Dynasty – Sliced Water Chestnuts, 67g is needed for heart health. Dynasty – Sliced Water Chestnuts provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dynasty – Sliced Water Chestnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dynasty – Sliced Water Chestnuts is one of the possibilities. 5g is provided by Dynasty – Sliced Water Chestnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dynasty – Sliced Water Chestnuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Dynasty – Sliced Water Chestnuts provides –g sugar for daily 75g sugar intake. 1 serving of Dynasty – Sliced Water Chestnuts leaves 75g sugar for daily intake threshold of sugar. Dynasty – Sliced Water Chestnuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dynasty – Sliced Water Chestnuts 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dynasty – Sliced Water Chestnuts. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Dynasty – Sliced Water Chestnuts.
There are similar foods to the Dynasty – Sliced Water Chestnuts in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Water Chestnuts, Sliced Water Chestnuts (Grams), Water Chestnuts, Whole Water Chestnuts, and Sliced Water Chestnuts (Net Carbs).
The nutrients table of the Dynasty – Sliced Water Chestnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dynasty – Sliced Water Chestnuts |
Nutrient values for Dynasty – Sliced Water Chestnuts |
|---|---|
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Serving size |
0.5 cup drained |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Dynasty – Sliced Water Chestnuts?
The similar foods to Dynasty – Sliced Water Chestnuts involve alike nutritional values from the same Dynasty type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dynasty – Sliced Water Chestnuts are listed below.
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Dynasty – Jasmine White Rice is a similar nourishment to Dynasty – Sliced Water Chestnuts because both of the Dynasty – Sliced Water Chestnuts and Dynasty – Jasmine White Rice are from Dynasty. The Dynasty – Sliced Water Chestnuts has less calories than Dynasty – Jasmine White Rice because Dynasty – Sliced Water Chestnuts has 20 calories, and it is 140 less calories than Dynasty – Jasmine White Rice. The Dynasty – Jasmine White Rice has similar iron to Dynasty – Sliced Water Chestnuts, and similar calcium to Dynasty – Sliced Water Chestnuts. The Dynasty – Jasmine White Rice has more protein than Dynasty – Sliced Water Chestnuts. To learn more about Dynasty – Jasmine White Rice, read related food calories, and a nutrition guide.
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Dynasty – Jasmine Brown Rice is a similar nourishment to Dynasty – Sliced Water Chestnuts because both of the Dynasty – Sliced Water Chestnuts and Dynasty – Jasmine Brown Rice are from Dynasty. The Dynasty – Sliced Water Chestnuts has less calories than Dynasty – Jasmine Brown Rice because Dynasty – Sliced Water Chestnuts has 20 calories, and it is 140 less calories than Dynasty – Jasmine Brown Rice. The Dynasty – Jasmine Brown Rice has similar iron to Dynasty – Sliced Water Chestnuts, and similar calcium to Dynasty – Sliced Water Chestnuts. The Dynasty – Jasmine Brown Rice has more protein than Dynasty – Sliced Water Chestnuts. To learn more about Dynasty – Jasmine Brown Rice, read related food calories, and a nutrition guide.