Nescafe 3 In 1 – Mild is a Nescafe 3 In 1 type of food with 1 sachet serving size that provides 86 calories. Nescafe 3 In 1 – Mild has 78% carbohydrate, and 22% fat, 0% protein in 100 gram of Nescafe 3 In 1 – Mild. Nescafe 3 In 1 – Mild nutrient values are 16 g carbohydrate, 0 g protein, and 2 g fat. Nescafe 3 In 1 – Mild has the vitamins A, and C within it. Nescafe 3 In 1 – Mild has 0 % vitamin A and 0 % vitamin C. Nescafe 3 In 1 – Mild has 56 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nescafe 3 In 1 – Mild has 0 g dietary fiber, and 13 g sugar. 1 serving of Nescafe 3 In 1 – Mild provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nescafe 3 In 1 – Mild provides 86g of 2,000 cal by leaving 1,914 cal.
Nescafe 3 In 1 – Mild and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nescafe 3 In 1 – Mild provides 2g fat for total of 67g. After 1 serving of Nescafe 3 In 1 – Mild, 65g is needed for heart health. Nescafe 3 In 1 – Mild provides 56g for 2,300g by leaving 2,244g for daily sodium intake. Nescafe 3 In 1 – Mild causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nescafe 3 In 1 – Mild is one of the possibilities. 16g is provided by Nescafe 3 In 1 – Mild for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nescafe 3 In 1 – Mild leaves 234g carbohydrates for low-carb dieting. 1 serving of Nescafe 3 In 1 – Mild provides 13g sugar for daily 75g sugar intake. 1 serving of Nescafe 3 In 1 – Mild leaves 62g sugar for daily intake threshold of sugar. Nescafe 3 In 1 – Mild provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Nescafe 3 In 1 – Mild 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nescafe 3 In 1 – Mild. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Nescafe 3 In 1 – Mild.
There are similar foods to the Nescafe 3 In 1 – Mild in terms of nutrition, daily intake amount, and calorie amount. These are Nescafe 3 In 1 Mild, 3 In 1 Mild, Mild Nou, Nescafe 3 in 1 Mild, and Mild Coffee.
The nutrients table of the Nescafe 3 In 1 – Mild with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nescafe 3 In 1 – Mild |
Nutrient values for Nescafe 3 In 1 – Mild |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
86 |
|
Carbs percentage |
78% |
|
Fat percentage |
22% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
56 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Nescafe 3 In 1 – Mild?
The alternative foods for Nescafe 3 In 1 – Mild involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nescafe 3 In 1 – Mild are listed below.
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Nescafe – 3in1 Regular Coffee is an alternative to Nescafe 3 In 1 – Mild because it has 86 calories, similar to Nescafe 3 In 1 – Mild. The Nescafe – 3in1 Regular Coffee has similar iron to Nescafe 3 In 1 – Mild, and similar calcium to Nescafe 3 In 1 – Mild. The Nescafe – 3in1 Regular Coffee has similar protein to Nescafe 3 In 1 – Mild. To learn more about Nescafe – 3in1 Regular Coffee, read related food calories, and a nutrition guide.