Smart Ones – Three Cheese Macaroni is a Smart Ones type of food with 1 package (9 ounces) serving size that provides 300 calories. Smart Ones – Three Cheese Macaroni has 64% carbohydrate, and 18% fat, 19% protein in 100 gram of Smart Ones – Three Cheese Macaroni. Smart Ones – Three Cheese Macaroni nutrient values are 48 g carbohydrate, 14 g protein, and 6 g fat. Smart Ones – Three Cheese Macaroni has the vitamins A, and C within it. Smart Ones – Three Cheese Macaroni has 2 % vitamin A and 6 % vitamin C. Smart Ones – Three Cheese Macaroni has 570 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Smart Ones – Three Cheese Macaroni has 3 g dietary fiber, and 3 g sugar. 1 serving of Smart Ones – Three Cheese Macaroni provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Three Cheese Macaroni provides 300g of 2,000 cal by leaving 1,700 cal.
Smart Ones – Three Cheese Macaroni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Three Cheese Macaroni provides 6g fat for total of 67g. After 1 serving of Smart Ones – Three Cheese Macaroni, 61g is needed for heart health. Smart Ones – Three Cheese Macaroni provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Smart Ones – Three Cheese Macaroni causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Three Cheese Macaroni is one of the possibilities. 48g is provided by Smart Ones – Three Cheese Macaroni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Three Cheese Macaroni leaves 202g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Three Cheese Macaroni provides 3g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Three Cheese Macaroni leaves 72g sugar for daily intake threshold of sugar. Smart Ones – Three Cheese Macaroni provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Three Cheese Macaroni 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Three Cheese Macaroni. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Three Cheese Macaroni.
There are similar foods to the Smart Ones – Three Cheese Macaroni in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Macaroni, Three Cheese Macaroni-corrected, Smart Ones Three Cheese Macaroni, Three Cheese Macaroni, and Three Cheese Macaroni.
The nutrients table of the Smart Ones – Three Cheese Macaroni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Three Cheese Macaroni |
Nutrient values for Smart Ones – Three Cheese Macaroni |
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Serving size |
1 package (9 ounces) |
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Calories |
300 |
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Carbs percentage |
64% |
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Fat percentage |
18% |
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Protein percentage |
19% |
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Carbs |
48 g |
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Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
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Vitamin c |
6 % |
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Calcium |
15 % |
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Iron |
10 % |
What are the similar foods to Smart Ones – Three Cheese Macaroni?
The similar foods to Smart Ones – Three Cheese Macaroni involve alike nutritional values from the same Smart Ones type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Smart Ones – Three Cheese Macaroni are listed below.
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Smart Ones – Slow Roasted Turkey is a similar nourishment to Smart Ones – Three Cheese Macaroni because both of the Smart Ones – Three Cheese Macaroni and Smart Ones – Slow Roasted Turkey are from Smart Ones. The Smart Ones – Three Cheese Macaroni has more calories than Smart Ones – Slow Roasted Turkey because Smart Ones – Three Cheese Macaroni has 300 calories, and it is 100 more calories than Smart Ones – Slow Roasted Turkey. The Smart Ones – Slow Roasted Turkey has less iron than Smart Ones – Three Cheese Macaroni, and less calcium than Smart Ones – Three Cheese Macaroni. The Smart Ones – Slow Roasted Turkey has more protein than Smart Ones – Three Cheese Macaroni. To learn more about Smart Ones – Slow Roasted Turkey, read related food calories, and a nutrition guide.
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Smart Ones – Canadian Bacon English Muffin is a similar nourishment to Smart Ones – Three Cheese Macaroni because both of the Smart Ones – Three Cheese Macaroni and Smart Ones – Canadian Bacon English Muffin are from Smart Ones. The Smart Ones – Three Cheese Macaroni has more calories than Smart Ones – Canadian Bacon English Muffin because Smart Ones – Three Cheese Macaroni has 300 calories, and it is 90 more calories than Smart Ones – Canadian Bacon English Muffin. The Smart Ones – Canadian Bacon English Muffin has less iron than Smart Ones – Three Cheese Macaroni, and less calcium than Smart Ones – Three Cheese Macaroni. The Smart Ones – Canadian Bacon English Muffin has less protein than Smart Ones – Three Cheese Macaroni. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Smart Ones – Chicken Strips & Fries is a similar nourishment to Smart Ones – Three Cheese Macaroni because both of the Smart Ones – Three Cheese Macaroni and Smart Ones – Chicken Strips & Fries are from Smart Ones. The Smart Ones – Three Cheese Macaroni has less calories than Smart Ones – Chicken Strips & Fries because Smart Ones – Three Cheese Macaroni has 300 calories, and it is 10 less calories than Smart Ones – Chicken Strips & Fries. The Smart Ones – Chicken Strips & Fries has less iron than Smart Ones – Three Cheese Macaroni, and less calcium than Smart Ones – Three Cheese Macaroni. The Smart Ones – Chicken Strips & Fries has similar protein to Smart Ones – Three Cheese Macaroni. To learn more about Smart Ones – Chicken Strips & Fries, read related food calories, and a nutrition guide.
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Smart Ones – Slow Roasted Turkey Breast is a similar nourishment to Smart Ones – Three Cheese Macaroni because both of the Smart Ones – Three Cheese Macaroni and Smart Ones – Slow Roasted Turkey Breast are from Smart Ones. The Smart Ones – Three Cheese Macaroni has more calories than Smart Ones – Slow Roasted Turkey Breast because Smart Ones – Three Cheese Macaroni has 300 calories, and it is 100 more calories than Smart Ones – Slow Roasted Turkey Breast. The Smart Ones – Slow Roasted Turkey Breast has less iron than Smart Ones – Three Cheese Macaroni, and less calcium than Smart Ones – Three Cheese Macaroni. The Smart Ones – Slow Roasted Turkey Breast has more protein than Smart Ones – Three Cheese Macaroni. To learn more about Smart Ones – Slow Roasted Turkey Breast, read related food calories, and a nutrition guide.
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Smart Ones – Thin Cheese Pizza is a similar nourishment to Smart Ones – Three Cheese Macaroni because both of the Smart Ones – Three Cheese Macaroni and Smart Ones – Thin Cheese Pizza are from Smart Ones. The Smart Ones – Three Cheese Macaroni has more calories than Smart Ones – Thin Cheese Pizza because Smart Ones – Three Cheese Macaroni has 300 calories, and it is 20 more calories than Smart Ones – Thin Cheese Pizza. The Smart Ones – Thin Cheese Pizza has less iron than Smart Ones – Three Cheese Macaroni, and more calcium than Smart Ones – Three Cheese Macaroni. The Smart Ones – Thin Cheese Pizza has more protein than Smart Ones – Three Cheese Macaroni. To learn more about Smart Ones – Thin Cheese Pizza, read related food calories, and a nutrition guide.