Weight Watchers – Jaffa Cake Bar is a Weight Watchers type of food with 20 g serving size that provides 75 calories. Weight Watchers – Jaffa Cake Bar has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Weight Watchers – Jaffa Cake Bar. Weight Watchers – Jaffa Cake Bar nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. Weight Watchers – Jaffa Cake Bar has the vitamins A, and C within it. Weight Watchers – Jaffa Cake Bar has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Jaffa Cake Bar has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Jaffa Cake Bar has 0 g dietary fiber, and 10 g sugar. 1 serving of Weight Watchers – Jaffa Cake Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Weight Watchers – Jaffa Cake Bar provides 75g of 2,000 cal by leaving 1,925 cal.
Weight Watchers – Jaffa Cake Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Jaffa Cake Bar provides 1g fat for total of 67g. After 1 serving of Weight Watchers – Jaffa Cake Bar, 66g is needed for heart health. Weight Watchers – Jaffa Cake Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Jaffa Cake Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Jaffa Cake Bar is one of the possibilities. 14g is provided by Weight Watchers – Jaffa Cake Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Jaffa Cake Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Jaffa Cake Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Jaffa Cake Bar leaves 65g sugar for daily intake threshold of sugar. Weight Watchers – Jaffa Cake Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Jaffa Cake Bar 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Jaffa Cake Bar. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Jaffa Cake Bar.
There are similar foods to the Weight Watchers – Jaffa Cake Bar in terms of nutrition, daily intake amount, and calorie amount. These are Jaffa Cake Bars, Jaffa Cake Riegel, Jaffa cake hot chocolate, Jaffa Cake Flavoured Hot Chocolate, and Caramel Cake Bar.
The nutrients table of the Weight Watchers – Jaffa Cake Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Jaffa Cake Bar |
Nutrient values for Weight Watchers – Jaffa Cake Bar |
|---|---|
|
Serving size |
20 g |
|
Calories |
75 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Weight Watchers – Jaffa Cake Bar?
The alternative foods for Weight Watchers – Jaffa Cake Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Jaffa Cake Bar are listed below.
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Tesco Light Choices – Potato Thins, Salt & Vinegar is an alternative to Weight Watchers – Jaffa Cake Bar because it has 75 calories, similar to Weight Watchers – Jaffa Cake Bar. The Tesco Light Choices – Potato Thins, Salt & Vinegar has similar iron to Weight Watchers – Jaffa Cake Bar, and similar calcium to Weight Watchers – Jaffa Cake Bar. The Tesco Light Choices – Potato Thins, Salt & Vinegar has similar protein to Weight Watchers – Jaffa Cake Bar. To learn more about Tesco Light Choices – Potato Thins, Salt & Vinegar, read related food calories, and a nutrition guide.