chiyainamaburu is a Generic type of food with 100 g serving size that provides 385 calories. chiyainamaburu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of chiyainamaburu. chiyainamaburu nutrient values are 99 g carbohydrate, 0 g protein, and 0 g fat. chiyainamaburu has the vitamins A, and C within it. chiyainamaburu has 0 % vitamin A and 0 % vitamin C. chiyainamaburu has 1 mg sodium, 2 mg potassium, 0 mg cholesterol, and — g trans fat. chiyainamaburu has 0 g dietary fiber, and — g sugar. 1 serving of chiyainamaburu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. chiyainamaburu provides 385g of 2,000 cal by leaving 1,615 cal.
chiyainamaburu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. chiyainamaburu provides –g fat for total of 67g. After 1 serving of chiyainamaburu, 67g is needed for heart health. chiyainamaburu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. chiyainamaburu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with chiyainamaburu is one of the possibilities. 99g is provided by chiyainamaburu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of chiyainamaburu leaves 151g carbohydrates for low-carb dieting. 1 serving of chiyainamaburu provides –g sugar for daily 75g sugar intake. 1 serving of chiyainamaburu leaves 75g sugar for daily intake threshold of sugar. chiyainamaburu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of chiyainamaburu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of chiyainamaburu. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of chiyainamaburu.
There are similar foods to the chiyainamaburu in terms of nutrition, daily intake amount, and calorie amount. These are パンダ月餅, 味噌ラーメン, マーブル, マーブルカステラ, and マーブルチョコレート.
The nutrients table of the chiyainamaburu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
chiyainamaburu |
Nutrient values for chiyainamaburu |
|---|---|
|
Serving size |
100 g |
|
Calories |
385 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
99 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for chiyainamaburu?
The alternative foods for chiyainamaburu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to chiyainamaburu are listed below.
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Guan Shi hu is an alternative to chiyainamaburu because it has 385 calories, similar to chiyainamaburu. The Guan Shi hu has more iron than chiyainamaburu, and more calcium than chiyainamaburu. The Guan Shi hu has more protein than chiyainamaburu. To learn more about Guan Shi hu, read related food calories, and a nutrition guide.
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sarashian is an alternative to chiyainamaburu because it has 385 calories, similar to chiyainamaburu. The sarashian has more iron than chiyainamaburu, and more calcium than chiyainamaburu. The sarashian has more protein than chiyainamaburu. To learn more about sarashian, read related food calories, and a nutrition guide.
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Gan shikazunoko is an alternative to chiyainamaburu because it has 385 calories, similar to chiyainamaburu. The Gan shikazunoko has more iron than chiyainamaburu, and more calcium than chiyainamaburu. The Gan shikazunoko has more protein than chiyainamaburu. To learn more about Gan shikazunoko, read related food calories, and a nutrition guide.
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Xian Jie Jing is an alternative to chiyainamaburu because it has 385 calories, similar to chiyainamaburu. The Xian Jie Jing has more iron than chiyainamaburu, and more calcium than chiyainamaburu. The Xian Jie Jing has similar protein to chiyainamaburu. To learn more about Xian Jie Jing , read related food calories, and a nutrition guide.