sarashian is a Generic type of food with 100 g serving size that provides 385 calories. sarashian has 70% carbohydrate, and 2% fat, 28% protein in 100 gram of sarashian. sarashian nutrient values are 66 g carbohydrate, 26 g protein, and 1 g fat. sarashian has the vitamins A, and C within it. sarashian has 0 % vitamin A and 0 % vitamin C. sarashian has 11 mg sodium, 180 mg potassium, 0 mg cholesterol, and — g trans fat. sarashian has 27 g dietary fiber, and — g sugar. 1 serving of sarashian provides 41 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sarashian provides 385g of 2,000 cal by leaving 1,615 cal.
sarashian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sarashian provides 1g fat for total of 67g. After 1 serving of sarashian, 66g is needed for heart health. sarashian provides 11g for 2,300g by leaving 2,289g for daily sodium intake. sarashian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sarashian is one of the possibilities. 66g is provided by sarashian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sarashian leaves 184g carbohydrates for low-carb dieting. 1 serving of sarashian provides –g sugar for daily 75g sugar intake. 1 serving of sarashian leaves 75g sugar for daily intake threshold of sugar. sarashian provides 27g fiber for daily 25g fiber by leaving -2g fiber for daily fiber intake.
To burn the calories of sarashian 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sarashian. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of sarashian.
There are similar foods to the sarashian in terms of nutrition, daily intake amount, and calorie amount. These are さらしあん, さらしくじら, たまねぎ（水さらし）, さらし鯨, and うど（水さらし）.
The nutrients table of the sarashian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sarashian |
Nutrient values for sarashian |
|---|---|
|
Serving size |
100 g |
|
Calories |
385 |
|
Carbs percentage |
70% |
|
Fat percentage |
2% |
|
Protein percentage |
28% |
|
Carbs |
66 g |
|
Dietary fiber |
27 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
11 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
41 % |
What are the alternative foods for sarashian?
The alternative foods for sarashian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sarashian are listed below.
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Guan Shi hu is an alternative to sarashian because it has 385 calories, similar to sarashian. The Guan Shi hu has less iron than sarashian, and less calcium than sarashian. The Guan Shi hu has more protein than sarashian. To learn more about Guan Shi hu, read related food calories, and a nutrition guide.
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chiyainamaburu is an alternative to sarashian because it has 385 calories, similar to sarashian. The chiyainamaburu has less iron than sarashian, and less calcium than sarashian. The chiyainamaburu has less protein than sarashian. To learn more about chiyainamaburu, read related food calories, and a nutrition guide.
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Gan shikazunoko is an alternative to sarashian because it has 385 calories, similar to sarashian. The Gan shikazunoko has less iron than sarashian, and similar calcium to sarashian. The Gan shikazunoko has more protein than sarashian. To learn more about Gan shikazunoko, read related food calories, and a nutrition guide.
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Xian Jie Jing is an alternative to sarashian because it has 385 calories, similar to sarashian. The Xian Jie Jing has less iron than sarashian, and less calcium than sarashian. The Xian Jie Jing has less protein than sarashian. To learn more about Xian Jie Jing , read related food calories, and a nutrition guide.