Gan shikazunoko is a Generic type of food with 100 g serving size that provides 385 calories. Gan shikazunoko has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Gan shikazunoko. Gan shikazunoko nutrient values are 0 g carbohydrate, 65 g protein, and 13 g fat. Gan shikazunoko has the vitamins A, and C within it. Gan shikazunoko has 0 % vitamin A and 0 % vitamin C. Gan shikazunoko has 1400 mg sodium, 46 mg potassium, 1000 mg cholesterol, and — g trans fat. Gan shikazunoko has 0 g dietary fiber, and — g sugar. 1 serving of Gan shikazunoko provides 10 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Gan shikazunoko provides 385g of 2,000 cal by leaving 1,615 cal.
Gan shikazunoko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shikazunoko provides 13g fat for total of 67g. After 1 serving of Gan shikazunoko, 54g is needed for heart health. Gan shikazunoko provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Gan shikazunoko causes 1,000g for the threshold of 300g by leaving -700g cholesterol threshold amount daily.
Having a low-carb diet with Gan shikazunoko is one of the possibilities. –g is provided by Gan shikazunoko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shikazunoko leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan shikazunoko provides –g sugar for daily 75g sugar intake. 1 serving of Gan shikazunoko leaves 75g sugar for daily intake threshold of sugar. Gan shikazunoko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan shikazunoko 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shikazunoko. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Gan shikazunoko.
There are similar foods to the Gan shikazunoko in terms of nutrition, daily intake amount, and calorie amount. These are かずのこ, かずのこ, かずのこ（水戻し）, and かずのこわさび.
The nutrients table of the Gan shikazunoko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shikazunoko |
Nutrient values for Gan shikazunoko |
|---|---|
|
Serving size |
100 g |
|
Calories |
385 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
65 g |
|
Sodium |
1400 mg |
|
Potassium |
46 mg |
|
Cholesterol |
1000 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Gan shikazunoko?
The alternative foods for Gan shikazunoko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shikazunoko are listed below.
-
Guan Shi hu is an alternative to Gan shikazunoko because it has 385 calories, similar to Gan shikazunoko. The Guan Shi hu has more iron than Gan shikazunoko, and less calcium than Gan shikazunoko. The Guan Shi hu has less protein than Gan shikazunoko. To learn more about Guan Shi hu, read related food calories, and a nutrition guide.
-
chiyainamaburu is an alternative to Gan shikazunoko because it has 385 calories, similar to Gan shikazunoko. The chiyainamaburu has less iron than Gan shikazunoko, and less calcium than Gan shikazunoko. The chiyainamaburu has less protein than Gan shikazunoko. To learn more about chiyainamaburu, read related food calories, and a nutrition guide.
-
sarashian is an alternative to Gan shikazunoko because it has 385 calories, similar to Gan shikazunoko. The sarashian has more iron than Gan shikazunoko, and similar calcium to Gan shikazunoko. The sarashian has less protein than Gan shikazunoko. To learn more about sarashian, read related food calories, and a nutrition guide.
-
Xian Jie Jing is an alternative to Gan shikazunoko because it has 385 calories, similar to Gan shikazunoko. The Xian Jie Jing has less iron than Gan shikazunoko, and less calcium than Gan shikazunoko. The Xian Jie Jing has less protein than Gan shikazunoko. To learn more about Xian Jie Jing , read related food calories, and a nutrition guide.