Xian Jie Jing is a Generic type of food with 100 g serving size that provides 385 calories. Xian Jie Jing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xian Jie Jing . Xian Jie Jing nutrient values are 95 g carbohydrate, 0 g protein, and — g fat. Xian Jie Jing has the vitamins A, and C within it. Xian Jie Jing has — % vitamin A and 30 % vitamin C. Xian Jie Jing has 6 mg sodium, 1 mg potassium, — mg cholesterol, and — g trans fat. Xian Jie Jing has — g dietary fiber, and — g sugar. 1 serving of Xian Jie Jing provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Jie Jing provides 385g of 2,000 cal by leaving 1,615 cal.
Xian Jie Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Jie Jing provides –g fat for total of 67g. After 1 serving of Xian Jie Jing , 67g is needed for heart health. Xian Jie Jing provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Xian Jie Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Jie Jing is one of the possibilities. 95g is provided by Xian Jie Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Jie Jing leaves 155g carbohydrates for low-carb dieting. 1 serving of Xian Jie Jing provides –g sugar for daily 75g sugar intake. 1 serving of Xian Jie Jing leaves 75g sugar for daily intake threshold of sugar. Xian Jie Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Jie Jing 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Jie Jing . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Xian Jie Jing .
There are similar foods to the Xian Jie Jing in terms of nutrition, daily intake amount, and calorie amount. These are *#鮮桔晶., 魔芋晶球, 桔柑子, 小叶桔, and 砂糖桔.
The nutrients table of the Xian Jie Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Jie Jing |
Nutrient values for Xian Jie Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
385 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
95 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
6 mg |
|
Potassium |
1 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
30 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Xian Jie Jing ?
The alternative foods for Xian Jie Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Jie Jing are listed below.
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Guan Shi hu is an alternative to Xian Jie Jing because it has 385 calories, similar to Xian Jie Jing . The Guan Shi hu has more iron than Xian Jie Jing , and more calcium than Xian Jie Jing . The Guan Shi hu has more protein than Xian Jie Jing . To learn more about Guan Shi hu, read related food calories, and a nutrition guide.
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chiyainamaburu is an alternative to Xian Jie Jing because it has 385 calories, similar to Xian Jie Jing . The chiyainamaburu has less iron than Xian Jie Jing , and less calcium than Xian Jie Jing . The chiyainamaburu has similar protein to Xian Jie Jing . To learn more about chiyainamaburu, read related food calories, and a nutrition guide.
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sarashian is an alternative to Xian Jie Jing because it has 385 calories, similar to Xian Jie Jing . The sarashian has more iron than Xian Jie Jing , and more calcium than Xian Jie Jing . The sarashian has more protein than Xian Jie Jing . To learn more about sarashian, read related food calories, and a nutrition guide.
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Gan shikazunoko is an alternative to Xian Jie Jing because it has 385 calories, similar to Xian Jie Jing . The Gan shikazunoko has more iron than Xian Jie Jing , and more calcium than Xian Jie Jing . The Gan shikazunoko has more protein than Xian Jie Jing . To learn more about Gan shikazunoko, read related food calories, and a nutrition guide.