Nong Jia Xiao Dou Fu is a Generic type of food with 100 g serving size that provides 437 calories. Nong Jia Xiao Dou Fu has 21% carbohydrate, and 58% fat, 21% protein in 100 gram of Nong Jia Xiao Dou Fu . Nong Jia Xiao Dou Fu nutrient values are 25 g carbohydrate, 25 g protein, and 31 g fat. Nong Jia Xiao Dou Fu has the vitamins A, and C within it. Nong Jia Xiao Dou Fu has 0 % vitamin A and 0 % vitamin C. Nong Jia Xiao Dou Fu has 757 mg sodium, 1090 mg potassium, — mg cholesterol, and — g trans fat. Nong Jia Xiao Dou Fu has 11 g dietary fiber, and — g sugar. 1 serving of Nong Jia Xiao Dou Fu provides 34 % iron, 18 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Nong Jia Xiao Dou Fu provides 437g of 2,000 cal by leaving 1,563 cal.
Nong Jia Xiao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nong Jia Xiao Dou Fu provides 31g fat for total of 67g. After 1 serving of Nong Jia Xiao Dou Fu , 36g is needed for heart health. Nong Jia Xiao Dou Fu provides 757g for 2,300g by leaving 1,543g for daily sodium intake. Nong Jia Xiao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nong Jia Xiao Dou Fu is one of the possibilities. 25g is provided by Nong Jia Xiao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nong Jia Xiao Dou Fu leaves 225g carbohydrates for low-carb dieting. 1 serving of Nong Jia Xiao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Nong Jia Xiao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Nong Jia Xiao Dou Fu provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Nong Jia Xiao Dou Fu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Nong Jia Xiao Dou Fu . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Nong Jia Xiao Dou Fu .
There are similar foods to the Nong Jia Xiao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 农家豆腐, 小酥肉, 农家小酥肉, 农家小酥肉, and 西瓜.
The nutrients table of the Nong Jia Xiao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nong Jia Xiao Dou Fu |
Nutrient values for Nong Jia Xiao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
437 |
|
Carbs percentage |
21% |
|
Fat percentage |
58% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
31 g |
|
Saturated |
4 g |
|
Polyunsaturated |
18 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
757 mg |
|
Potassium |
1090 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
34 % |
What are the alternative foods for Nong Jia Xiao Dou Fu ?
The alternative foods for Nong Jia Xiao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nong Jia Xiao Dou Fu are listed below.
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Hei Ma Xiang Su is an alternative to Nong Jia Xiao Dou Fu because it has 437 calories, similar to Nong Jia Xiao Dou Fu . The Hei Ma Xiang Su has more iron than Nong Jia Xiao Dou Fu , and less calcium than Nong Jia Xiao Dou Fu . The Hei Ma Xiang Su has less protein than Nong Jia Xiao Dou Fu . To learn more about Hei Ma Xiang Su , read related food calories, and a nutrition guide.
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Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) is an alternative to Nong Jia Xiao Dou Fu because it has 437 calories, similar to Nong Jia Xiao Dou Fu . The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has more iron than Nong Jia Xiao Dou Fu , and more calcium than Nong Jia Xiao Dou Fu . The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has less protein than Nong Jia Xiao Dou Fu . To learn more about Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang is an alternative to Nong Jia Xiao Dou Fu because it has 437 calories, similar to Nong Jia Xiao Dou Fu . The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has more iron than Nong Jia Xiao Dou Fu , and less calcium than Nong Jia Xiao Dou Fu . The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has more protein than Nong Jia Xiao Dou Fu . To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , read related food calories, and a nutrition guide.
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Dan Gao (Qiao Ke Li ) is an alternative to Nong Jia Xiao Dou Fu because it has 437 calories, similar to Nong Jia Xiao Dou Fu . The Dan Gao (Qiao Ke Li ) has less iron than Nong Jia Xiao Dou Fu , and less calcium than Nong Jia Xiao Dou Fu . The Dan Gao (Qiao Ke Li ) has less protein than Nong Jia Xiao Dou Fu . To learn more about Dan Gao (Qiao Ke Li ), read related food calories, and a nutrition guide.