Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) is a Generic type of food with 100 g serving size that provides 437 calories. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has 58% carbohydrate, and 27% fat, 16% protein in 100 gram of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) nutrient values are 63 g carbohydrate, 17 g protein, and 13 g fat. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has the vitamins A, and C within it. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has 12 % vitamin A and 66 % vitamin C. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has 350 mg sodium, 800 mg potassium, — mg cholesterol, and — g trans fat. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has — g dietary fiber, and — g sugar. 1 serving of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) provides 50 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) provides 437g of 2,000 cal by leaving 1,563 cal.
Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) provides 13g fat for total of 67g. After 1 serving of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), 54g is needed for heart health. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) is one of the possibilities. 63g is provided by Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) leaves 187g carbohydrates for low-carb dieting. 1 serving of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) leaves 75g sugar for daily intake threshold of sugar. Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Gao Gai Gao Tie Nai Fen (Ke Qi Pai ).
There are similar foods to the Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 低脂奶粉（高钙高铁，伊利牌）, 高铁高钙奶粉, 女士高铁高钙奶粉, 低脂奶粉（高钙高铁，雀巢）, and 女士高钙高铁奶粉.
The nutrients table of the Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) |
Nutrient values for Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
437 |
|
Carbs percentage |
58% |
|
Fat percentage |
27% |
|
Protein percentage |
16% |
|
Carbs |
63 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
350 mg |
|
Potassium |
800 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
12 % |
|
Vitamin c |
66 % |
|
Calcium |
100 % |
|
Iron |
50 % |
What are the alternative foods for Gao Gai Gao Tie Nai Fen (Ke Qi Pai )?
The alternative foods for Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) are listed below.
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Hei Ma Xiang Su is an alternative to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) because it has 437 calories, similar to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The Hei Ma Xiang Su has less iron than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), and less calcium than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The Hei Ma Xiang Su has less protein than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). To learn more about Hei Ma Xiang Su , read related food calories, and a nutrition guide.
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Nong Jia Xiao Dou Fu is an alternative to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) because it has 437 calories, similar to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The Nong Jia Xiao Dou Fu has less iron than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), and less calcium than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The Nong Jia Xiao Dou Fu has more protein than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). To learn more about Nong Jia Xiao Dou Fu , read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang is an alternative to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) because it has 437 calories, similar to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has less iron than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), and less calcium than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has more protein than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , read related food calories, and a nutrition guide.
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Dan Gao (Qiao Ke Li ) is an alternative to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) because it has 437 calories, similar to Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The Dan Gao (Qiao Ke Li ) has less iron than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), and less calcium than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). The Dan Gao (Qiao Ke Li ) has less protein than Gao Gai Gao Tie Nai Fen (Ke Qi Pai ). To learn more about Dan Gao (Qiao Ke Li ), read related food calories, and a nutrition guide.