komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang is a Generic type of food with 100 g serving size that provides 437 calories. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has 10% carbohydrate, and 20% fat, 70% protein in 100 gram of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang nutrient values are 10 g carbohydrate, 72 g protein, and 9 g fat. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has the vitamins A, and C within it. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has 0 % vitamin A and 0 % vitamin C. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has 60 mg sodium, 90 mg potassium, 0 mg cholesterol, and — g trans fat. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has 2 g dietary fiber, and — g sugar. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang provides 36 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang provides 437g of 2,000 cal by leaving 1,563 cal.
komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang provides 9g fat for total of 67g. After 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , 58g is needed for heart health. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang provides 60g for 2,300g by leaving 2,240g for daily sodium intake. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang is one of the possibilities. 10g is provided by komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang leaves 240g carbohydrates for low-carb dieting. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang provides –g sugar for daily 75g sugar intake. 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang leaves 75g sugar for daily intake threshold of sugar. komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang .
There are similar foods to the komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang in terms of nutrition, daily intake amount, and calorie amount. These are こむぎ/[その他]/小麦たんぱく/粒状, and こむぎ/[その他]/小麦たんぱく/ペースト状.
The nutrients table of the komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang |
Nutrient values for komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang |
|---|---|
|
Serving size |
100 g |
|
Calories |
437 |
|
Carbs percentage |
10% |
|
Fat percentage |
20% |
|
Protein percentage |
70% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
72 g |
|
Sodium |
60 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
36 % |
What are the alternative foods for komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang ?
The alternative foods for komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang are listed below.
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Hei Ma Xiang Su is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang because it has 437 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Hei Ma Xiang Su has more iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , and more calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Hei Ma Xiang Su has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . To learn more about Hei Ma Xiang Su , read related food calories, and a nutrition guide.
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Nong Jia Xiao Dou Fu is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang because it has 437 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Nong Jia Xiao Dou Fu has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , and more calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Nong Jia Xiao Dou Fu has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . To learn more about Nong Jia Xiao Dou Fu , read related food calories, and a nutrition guide.
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Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang because it has 437 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has more iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , and more calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . To learn more about Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), read related food calories, and a nutrition guide.
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Dan Gao (Qiao Ke Li ) is an alternative to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang because it has 437 calories, similar to komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Dan Gao (Qiao Ke Li ) has less iron than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , and less calcium than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . The Dan Gao (Qiao Ke Li ) has less protein than komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang . To learn more about Dan Gao (Qiao Ke Li ), read related food calories, and a nutrition guide.