Dan Gao (Qiao Ke Li ) is a Generic type of food with 100 g serving size that provides 437 calories. Dan Gao (Qiao Ke Li ) has 36% carbohydrate, and 61% fat, 4% protein in 100 gram of Dan Gao (Qiao Ke Li ). Dan Gao (Qiao Ke Li ) nutrient values are 40 g carbohydrate, 4 g protein, and 30 g fat. Dan Gao (Qiao Ke Li ) has the vitamins A, and C within it. Dan Gao (Qiao Ke Li ) has 1 % vitamin A and — % vitamin C. Dan Gao (Qiao Ke Li ) has 129 mg sodium, 66 mg potassium, — mg cholesterol, and — g trans fat. Dan Gao (Qiao Ke Li ) has — g dietary fiber, and — g sugar. 1 serving of Dan Gao (Qiao Ke Li ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Dan Gao (Qiao Ke Li ) provides 437g of 2,000 cal by leaving 1,563 cal.
Dan Gao (Qiao Ke Li ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dan Gao (Qiao Ke Li ) provides 30g fat for total of 67g. After 1 serving of Dan Gao (Qiao Ke Li ), 37g is needed for heart health. Dan Gao (Qiao Ke Li ) provides 129g for 2,300g by leaving 2,171g for daily sodium intake. Dan Gao (Qiao Ke Li ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dan Gao (Qiao Ke Li ) is one of the possibilities. 40g is provided by Dan Gao (Qiao Ke Li ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dan Gao (Qiao Ke Li ) leaves 210g carbohydrates for low-carb dieting. 1 serving of Dan Gao (Qiao Ke Li ) provides –g sugar for daily 75g sugar intake. 1 serving of Dan Gao (Qiao Ke Li ) leaves 75g sugar for daily intake threshold of sugar. Dan Gao (Qiao Ke Li ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dan Gao (Qiao Ke Li ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dan Gao (Qiao Ke Li ). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Dan Gao (Qiao Ke Li ).
There are similar foods to the Dan Gao (Qiao Ke Li ) in terms of nutrition, daily intake amount, and calorie amount. These are 香蕉巧克力蛋糕, 巧克力蛋糕, 蛋糕, 巧克力蛋糕, and 巧克力蛋糕.
The nutrients table of the Dan Gao (Qiao Ke Li ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dan Gao (Qiao Ke Li ) |
Nutrient values for Dan Gao (Qiao Ke Li ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
437 |
|
Carbs percentage |
36% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
40 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
129 mg |
|
Potassium |
66 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Dan Gao (Qiao Ke Li )?
The alternative foods for Dan Gao (Qiao Ke Li ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dan Gao (Qiao Ke Li ) are listed below.
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Hei Ma Xiang Su is an alternative to Dan Gao (Qiao Ke Li ) because it has 437 calories, similar to Dan Gao (Qiao Ke Li ). The Hei Ma Xiang Su has more iron than Dan Gao (Qiao Ke Li ), and more calcium than Dan Gao (Qiao Ke Li ). The Hei Ma Xiang Su has more protein than Dan Gao (Qiao Ke Li ). To learn more about Hei Ma Xiang Su , read related food calories, and a nutrition guide.
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Nong Jia Xiao Dou Fu is an alternative to Dan Gao (Qiao Ke Li ) because it has 437 calories, similar to Dan Gao (Qiao Ke Li ). The Nong Jia Xiao Dou Fu has more iron than Dan Gao (Qiao Ke Li ), and more calcium than Dan Gao (Qiao Ke Li ). The Nong Jia Xiao Dou Fu has more protein than Dan Gao (Qiao Ke Li ). To learn more about Nong Jia Xiao Dou Fu , read related food calories, and a nutrition guide.
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Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) is an alternative to Dan Gao (Qiao Ke Li ) because it has 437 calories, similar to Dan Gao (Qiao Ke Li ). The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has more iron than Dan Gao (Qiao Ke Li ), and more calcium than Dan Gao (Qiao Ke Li ). The Gao Gai Gao Tie Nai Fen (Ke Qi Pai ) has more protein than Dan Gao (Qiao Ke Li ). To learn more about Gao Gai Gao Tie Nai Fen (Ke Qi Pai ), read related food calories, and a nutrition guide.
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komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang is an alternative to Dan Gao (Qiao Ke Li ) because it has 437 calories, similar to Dan Gao (Qiao Ke Li ). The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has more iron than Dan Gao (Qiao Ke Li ), and more calcium than Dan Gao (Qiao Ke Li ). The komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang has more protein than Dan Gao (Qiao Ke Li ). To learn more about komugi/[sonoTa ]/Xiao Mai tanpaku/Fen Mo Zhuang , read related food calories, and a nutrition guide.