Da Ban Cai is a Generic type of food with 100 g serving size that provides 57 calories. Da Ban Cai has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Da Ban Cai . Da Ban Cai nutrient values are 6 g carbohydrate, 1 g protein, and 3 g fat. Da Ban Cai has the vitamins A, and C within it. Da Ban Cai has 0 % vitamin A and 44 % vitamin C. Da Ban Cai has 418 mg sodium, 135 mg potassium, — mg cholesterol, and — g trans fat. Da Ban Cai has 1 g dietary fiber, and — g sugar. 1 serving of Da Ban Cai provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Da Ban Cai provides 57g of 2,000 cal by leaving 1,943 cal.
Da Ban Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Ban Cai provides 3g fat for total of 67g. After 1 serving of Da Ban Cai , 64g is needed for heart health. Da Ban Cai provides 418g for 2,300g by leaving 1,882g for daily sodium intake. Da Ban Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Da Ban Cai is one of the possibilities. 6g is provided by Da Ban Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Ban Cai leaves 244g carbohydrates for low-carb dieting. 1 serving of Da Ban Cai provides –g sugar for daily 75g sugar intake. 1 serving of Da Ban Cai leaves 75g sugar for daily intake threshold of sugar. Da Ban Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Da Ban Cai 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Ban Cai . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Da Ban Cai .
There are similar foods to the Da Ban Cai in terms of nutrition, daily intake amount, and calorie amount. These are 沙拉, 大拌菜沙拉, 拌菜, 沙拉汁（大拌菜）, and 菠菜拌菜.
The nutrients table of the Da Ban Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Da Ban Cai |
Nutrient values for Da Ban Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
418 mg |
|
Potassium |
135 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
44 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Da Ban Cai ?
The alternative foods for Da Ban Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Ban Cai are listed below.
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Qing Jie Shan Si is an alternative to Da Ban Cai because it has 57 calories, similar to Da Ban Cai . The Qing Jie Shan Si has more iron than Da Ban Cai , and similar calcium to Da Ban Cai . The Qing Jie Shan Si has more protein than Da Ban Cai . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Da Ban Cai because it has 57 calories, similar to Da Ban Cai . The Su Chao San Si has less iron than Da Ban Cai , and less calcium than Da Ban Cai . The Su Chao San Si has similar protein to Da Ban Cai . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Da Ban Cai because it has 57 calories, similar to Da Ban Cai . The Dong Bei Jiang Qie Tiao has less iron than Da Ban Cai , and less calcium than Da Ban Cai . The Dong Bei Jiang Qie Tiao has similar protein to Da Ban Cai . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Da Ban Cai because it has 57 calories, similar to Da Ban Cai . The Zhong Hua Sha Ji Jiu has less iron than Da Ban Cai , and less calcium than Da Ban Cai . The Zhong Hua Sha Ji Jiu has less protein than Da Ban Cai . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Da Ban Cai because it has 57 calories, similar to Da Ban Cai . The Hong Shao Suo Zi Xie has less iron than Da Ban Cai , and more calcium than Da Ban Cai . The Hong Shao Suo Zi Xie has more protein than Da Ban Cai . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.