Aladdin Food – Beef Machaca Soft Tacos is a Aladdin Food type of food with 1 Taco serving size that provides 162 calories. Aladdin Food – Beef Machaca Soft Tacos has 39% carbohydrate, and 35% fat, 26% protein in 100 gram of Aladdin Food – Beef Machaca Soft Tacos. Aladdin Food – Beef Machaca Soft Tacos nutrient values are 15 g carbohydrate, 10 g protein, and 6 g fat. Aladdin Food – Beef Machaca Soft Tacos has the vitamins A, and C within it. Aladdin Food – Beef Machaca Soft Tacos has 12 % vitamin A and 20 % vitamin C. Aladdin Food – Beef Machaca Soft Tacos has 250 mg sodium, 234 mg potassium, 26 mg cholesterol, and — g trans fat. Aladdin Food – Beef Machaca Soft Tacos has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Beef Machaca Soft Tacos provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Beef Machaca Soft Tacos provides 162g of 2,000 cal by leaving 1,838 cal.
Aladdin Food – Beef Machaca Soft Tacos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beef Machaca Soft Tacos provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Beef Machaca Soft Tacos, 61g is needed for heart health. Aladdin Food – Beef Machaca Soft Tacos provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Aladdin Food – Beef Machaca Soft Tacos causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beef Machaca Soft Tacos is one of the possibilities. 15g is provided by Aladdin Food – Beef Machaca Soft Tacos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beef Machaca Soft Tacos leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beef Machaca Soft Tacos provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beef Machaca Soft Tacos leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Beef Machaca Soft Tacos provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beef Machaca Soft Tacos 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beef Machaca Soft Tacos. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beef Machaca Soft Tacos.
There are similar foods to the Aladdin Food – Beef Machaca Soft Tacos in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Machaca Soft Tacos, Beef Machaca, Beef Soft Tacos, Beef Soft Tacos, and Beef Machaca Soft Tacos.
The nutrients table of the Aladdin Food – Beef Machaca Soft Tacos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Beef Machaca Soft Tacos |
Nutrient values for Aladdin Food – Beef Machaca Soft Tacos |
|---|---|
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Serving size |
1 Taco |
|
Calories |
162 |
|
Carbs percentage |
39% |
|
Fat percentage |
35% |
|
Protein percentage |
26% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
250 mg |
|
Potassium |
234 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin Food – Beef Machaca Soft Tacos?
The alternative foods for Aladdin Food – Beef Machaca Soft Tacos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Beef Machaca Soft Tacos are listed below.
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Aladdin Food – Southwest Beef Hard Tacos is an alternative to Aladdin Food – Beef Machaca Soft Tacos because it has 162 calories, similar to Aladdin Food – Beef Machaca Soft Tacos. The Aladdin Food – Southwest Beef Hard Tacos has less iron than Aladdin Food – Beef Machaca Soft Tacos, and less calcium than Aladdin Food – Beef Machaca Soft Tacos. The Aladdin Food – Southwest Beef Hard Tacos has less protein than Aladdin Food – Beef Machaca Soft Tacos. To learn more about Aladdin Food – Southwest Beef Hard Tacos, read related food calories, and a nutrition guide.