Yoplait – Yogurt X2protein is a Yoplait type of food with 113 g serving size that provides 110 calories. Yoplait – Yogurt X2protein has 69% carbohydrate, and 0% fat, 31% protein in 100 gram of Yoplait – Yogurt X2protein. Yoplait – Yogurt X2protein nutrient values are 18 g carbohydrate, 8 g protein, and 0 g fat. Yoplait – Yogurt X2protein has the vitamins A, and C within it. Yoplait – Yogurt X2protein has 10 % vitamin A and 0 % vitamin C. Yoplait – Yogurt X2protein has 65 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Yoplait – Yogurt X2protein has 0 g dietary fiber, and 13 g sugar. 1 serving of Yoplait – Yogurt X2protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yoplait – Yogurt X2protein provides 110g of 2,000 cal by leaving 1,890 cal.
Yoplait – Yogurt X2protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Yogurt X2protein provides –g fat for total of 67g. After 1 serving of Yoplait – Yogurt X2protein, 67g is needed for heart health. Yoplait – Yogurt X2protein provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Yoplait – Yogurt X2protein causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Yogurt X2protein is one of the possibilities. 18g is provided by Yoplait – Yogurt X2protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Yogurt X2protein leaves 232g carbohydrates for low-carb dieting. 1 serving of Yoplait – Yogurt X2protein provides 13g sugar for daily 75g sugar intake. 1 serving of Yoplait – Yogurt X2protein leaves 62g sugar for daily intake threshold of sugar. Yoplait – Yogurt X2protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Yogurt X2protein 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Yogurt X2protein. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Yogurt X2protein.
There are similar foods to the Yoplait – Yogurt X2protein in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Yogurt, Yogurt, Yogurt, and Yogurt.
The nutrients table of the Yoplait – Yogurt X2protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Yogurt X2protein |
Nutrient values for Yoplait – Yogurt X2protein |
|---|---|
|
Serving size |
113 g |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
0% |
|
Protein percentage |
31% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Yogurt X2protein?
The alternative foods for Yoplait – Yogurt X2protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Yogurt X2protein are listed below.
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Macayos – Rice is an alternative to Yoplait – Yogurt X2protein because it has 110 calories, similar to Yoplait – Yogurt X2protein. The Macayos – Rice has more iron than Yoplait – Yogurt X2protein, and less calcium than Yoplait – Yogurt X2protein. The Macayos – Rice has less protein than Yoplait – Yogurt X2protein. To learn more about Macayos – Rice, read related food calories, and a nutrition guide.
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Yoplait Greek 2X Protein – Coconut is an alternative to Yoplait – Yogurt X2protein because it has 110 calories, similar to Yoplait – Yogurt X2protein. The Yoplait Greek 2X Protein – Coconut has similar iron to Yoplait – Yogurt X2protein, and similar calcium to Yoplait – Yogurt X2protein. The Yoplait Greek 2X Protein – Coconut has similar protein to Yoplait – Yogurt X2protein. To learn more about Yoplait Greek 2X Protein – Coconut, read related food calories, and a nutrition guide.
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Market Pantry – Tilapia is an alternative to Yoplait – Yogurt X2protein because it has 110 calories, similar to Yoplait – Yogurt X2protein. The Market Pantry – Tilapia has more iron than Yoplait – Yogurt X2protein, and less calcium than Yoplait – Yogurt X2protein. The Market Pantry – Tilapia has more protein than Yoplait – Yogurt X2protein. To learn more about Market Pantry – Tilapia, read related food calories, and a nutrition guide.
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Dannon Activia – Low Fat Strawberry Yogurt is an alternative to Yoplait – Yogurt X2protein because it has 110 calories, similar to Yoplait – Yogurt X2protein. The Dannon Activia – Low Fat Strawberry Yogurt has similar iron to Yoplait – Yogurt X2protein, and less calcium than Yoplait – Yogurt X2protein. The Dannon Activia – Low Fat Strawberry Yogurt has less protein than Yoplait – Yogurt X2protein. To learn more about Dannon Activia – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.