Macayos – Rice is a Macayos type of food with 113 g serving size that provides 110 calories. Macayos – Rice has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Macayos – Rice. Macayos – Rice nutrient values are 15 g carbohydrate, 2 g protein, and 5 g fat. Macayos – Rice has the vitamins A, and C within it. Macayos – Rice has 10 % vitamin A and 15 % vitamin C. Macayos – Rice has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Macayos – Rice has 0 g dietary fiber, and 2 g sugar. 1 serving of Macayos – Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Macayos – Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Macayos – Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Macayos – Rice provides 5g fat for total of 67g. After 1 serving of Macayos – Rice, 62g is needed for heart health. Macayos – Rice provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Macayos – Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Macayos – Rice is one of the possibilities. 15g is provided by Macayos – Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Macayos – Rice leaves 235g carbohydrates for low-carb dieting. 1 serving of Macayos – Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Macayos – Rice leaves 73g sugar for daily intake threshold of sugar. Macayos – Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Macayos – Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Macayos – Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Macayos – Rice.
There are similar foods to the Macayos – Rice in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Tostada, Calabacitas, Baja Sauce, and Cheese Crisp.
The nutrients table of the Macayos – Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Macayos – Rice |
Nutrient values for Macayos – Rice |
|---|---|
|
Serving size |
113 g |
|
Calories |
110 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Macayos – Rice?
The alternative foods for Macayos – Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Macayos – Rice are listed below.
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Yoplait – Yogurt X2protein is an alternative to Macayos – Rice because it has 110 calories, similar to Macayos – Rice. The Yoplait – Yogurt X2protein has less iron than Macayos – Rice, and more calcium than Macayos – Rice. The Yoplait – Yogurt X2protein has more protein than Macayos – Rice. To learn more about Yoplait – Yogurt X2protein, read related food calories, and a nutrition guide.
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Yoplait Greek 2X Protein – Coconut is an alternative to Macayos – Rice because it has 110 calories, similar to Macayos – Rice. The Yoplait Greek 2X Protein – Coconut has less iron than Macayos – Rice, and more calcium than Macayos – Rice. The Yoplait Greek 2X Protein – Coconut has more protein than Macayos – Rice. To learn more about Yoplait Greek 2X Protein – Coconut, read related food calories, and a nutrition guide.
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Market Pantry – Tilapia is an alternative to Macayos – Rice because it has 110 calories, similar to Macayos – Rice. The Market Pantry – Tilapia has less iron than Macayos – Rice, and similar calcium to Macayos – Rice. The Market Pantry – Tilapia has more protein than Macayos – Rice. To learn more about Market Pantry – Tilapia, read related food calories, and a nutrition guide.
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Dannon Activia – Low Fat Strawberry Yogurt is an alternative to Macayos – Rice because it has 110 calories, similar to Macayos – Rice. The Dannon Activia – Low Fat Strawberry Yogurt has less iron than Macayos – Rice, and more calcium than Macayos – Rice. The Dannon Activia – Low Fat Strawberry Yogurt has more protein than Macayos – Rice. To learn more about Dannon Activia – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.