Market Pantry – Tilapia is a Market Pantry type of food with 113 g serving size that provides 110 calories. Market Pantry – Tilapia has 0% carbohydrate, and 24% fat, 76% protein in 100 gram of Market Pantry – Tilapia. Market Pantry – Tilapia nutrient values are 0 g carbohydrate, 21 g protein, and 3 g fat. Market Pantry – Tilapia has the vitamins A, and C within it. Market Pantry – Tilapia has 0 % vitamin A and 0 % vitamin C. Market Pantry – Tilapia has 25 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Market Pantry – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Market Pantry – Tilapia provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Tilapia provides 110g of 2,000 cal by leaving 1,890 cal.
Market Pantry – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Tilapia provides 3g fat for total of 67g. After 1 serving of Market Pantry – Tilapia, 64g is needed for heart health. Market Pantry – Tilapia provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Market Pantry – Tilapia causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Tilapia is one of the possibilities. –g is provided by Market Pantry – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Tilapia leaves 75g sugar for daily intake threshold of sugar. Market Pantry – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Market Pantry – Tilapia 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Tilapia. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Tilapia.
There are similar foods to the Market Pantry – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Fillets, Tilapia Fillets, Tilapia, Tilapia Fillets, Frozen, and Tilapia Breaded.
The nutrients table of the Market Pantry – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Tilapia |
Nutrient values for Market Pantry – Tilapia |
|---|---|
|
Serving size |
113 g |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
24% |
|
Protein percentage |
76% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Market Pantry – Tilapia?
The alternative foods for Market Pantry – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Tilapia are listed below.
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Yoplait – Yogurt X2protein is an alternative to Market Pantry – Tilapia because it has 110 calories, similar to Market Pantry – Tilapia. The Yoplait – Yogurt X2protein has less iron than Market Pantry – Tilapia, and more calcium than Market Pantry – Tilapia. The Yoplait – Yogurt X2protein has less protein than Market Pantry – Tilapia. To learn more about Yoplait – Yogurt X2protein, read related food calories, and a nutrition guide.
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Macayos – Rice is an alternative to Market Pantry – Tilapia because it has 110 calories, similar to Market Pantry – Tilapia. The Macayos – Rice has more iron than Market Pantry – Tilapia, and similar calcium to Market Pantry – Tilapia. The Macayos – Rice has less protein than Market Pantry – Tilapia. To learn more about Macayos – Rice, read related food calories, and a nutrition guide.
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Yoplait Greek 2X Protein – Coconut is an alternative to Market Pantry – Tilapia because it has 110 calories, similar to Market Pantry – Tilapia. The Yoplait Greek 2X Protein – Coconut has less iron than Market Pantry – Tilapia, and more calcium than Market Pantry – Tilapia. The Yoplait Greek 2X Protein – Coconut has less protein than Market Pantry – Tilapia. To learn more about Yoplait Greek 2X Protein – Coconut, read related food calories, and a nutrition guide.
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Dannon Activia – Low Fat Strawberry Yogurt is an alternative to Market Pantry – Tilapia because it has 110 calories, similar to Market Pantry – Tilapia. The Dannon Activia – Low Fat Strawberry Yogurt has less iron than Market Pantry – Tilapia, and more calcium than Market Pantry – Tilapia. The Dannon Activia – Low Fat Strawberry Yogurt has less protein than Market Pantry – Tilapia. To learn more about Dannon Activia – Low Fat Strawberry Yogurt, read related food calories, and a nutrition guide.