Curly tops – Chocolate is a Curly tops type of food with 3 pcs serving size that provides 80 calories. Curly tops – Chocolate has 35% carbohydrate, and 56% fat, 10% protein in 100 gram of Curly tops – Chocolate. Curly tops – Chocolate nutrient values are 7 g carbohydrate, 2 g protein, and 5 g fat. Curly tops – Chocolate has the vitamins A, and C within it. Curly tops – Chocolate has 0 % vitamin A and 0 % vitamin C. Curly tops – Chocolate has 30 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Curly tops – Chocolate has 0 g dietary fiber, and 7 g sugar. 1 serving of Curly tops – Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Curly tops – Chocolate provides 80g of 2,000 cal by leaving 1,920 cal.
Curly tops – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Curly tops – Chocolate provides 5g fat for total of 67g. After 1 serving of Curly tops – Chocolate, 62g is needed for heart health. Curly tops – Chocolate provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Curly tops – Chocolate causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Curly tops – Chocolate is one of the possibilities. 7g is provided by Curly tops – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Curly tops – Chocolate leaves 243g carbohydrates for low-carb dieting. 1 serving of Curly tops – Chocolate provides 7g sugar for daily 75g sugar intake. 1 serving of Curly tops – Chocolate leaves 68g sugar for daily intake threshold of sugar. Curly tops – Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Curly tops – Chocolate 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Curly tops – Chocolate. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Curly tops – Chocolate.
There are similar foods to the Curly tops – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Curly Tops Chocolate, Curly Tops, Rich Chocolate, Curly Tops Milk Chocolate, Curly Tops, and Milk chocolate.
The nutrients table of the Curly tops – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Curly tops – Chocolate |
Nutrient values for Curly tops – Chocolate |
|---|---|
|
Serving size |
3 pcs |
|
Calories |
80 |
|
Carbs percentage |
35% |
|
Fat percentage |
56% |
|
Protein percentage |
10% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
5 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Curly tops – Chocolate?
The alternative foods for Curly tops – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Curly tops – Chocolate are listed below.
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Deseret – Pear Halves is an alternative to Curly tops – Chocolate because it has 80 calories, similar to Curly tops – Chocolate. The Deseret – Pear Halves has more iron than Curly tops – Chocolate, and less calcium than Curly tops – Chocolate. The Deseret – Pear Halves has less protein than Curly tops – Chocolate. To learn more about Deseret – Pear Halves, read related food calories, and a nutrition guide.