Banana – Raw- Fruit is a Banana type of food with 1 MEDIUM serving size that provides 105 calories. Banana – Raw- Fruit has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Banana – Raw- Fruit. Banana – Raw- Fruit nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Banana – Raw- Fruit has the vitamins A, and C within it. Banana – Raw- Fruit has 2 % vitamin A and 17 % vitamin C. Banana – Raw- Fruit has 1 mg sodium, 422 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana – Raw- Fruit has 3 g dietary fiber, and 14 g sugar. 1 serving of Banana – Raw- Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banana – Raw- Fruit provides 105g of 2,000 cal by leaving 1,895 cal.
Banana – Raw- Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana – Raw- Fruit provides –g fat for total of 67g. After 1 serving of Banana – Raw- Fruit, 67g is needed for heart health. Banana – Raw- Fruit provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Banana – Raw- Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana – Raw- Fruit is one of the possibilities. 27g is provided by Banana – Raw- Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana – Raw- Fruit leaves 223g carbohydrates for low-carb dieting. 1 serving of Banana – Raw- Fruit provides 14g sugar for daily 75g sugar intake. 1 serving of Banana – Raw- Fruit leaves 61g sugar for daily intake threshold of sugar. Banana – Raw- Fruit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Banana – Raw- Fruit 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana – Raw- Fruit. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Banana – Raw- Fruit.
There are similar foods to the Banana – Raw- Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Banana Raw, Banana (Raw), Raw- Fruit, Fresh Raw Fruit, and Banana (Raw & Unpeeled).
The nutrients table of the Banana – Raw- Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banana – Raw- Fruit |
Nutrient values for Banana – Raw- Fruit |
|---|---|
|
Serving size |
1 MEDIUM |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Banana – Raw- Fruit?
The similar foods to Banana – Raw- Fruit involve alike nutritional values from the same Banana type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Banana – Raw- Fruit are listed below.
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Banana – Large Banana is a similar nourishment to Banana – Raw- Fruit because both of the Banana – Raw- Fruit and Banana – Large Banana are from Banana. The Banana – Raw- Fruit has less calories than Banana – Large Banana because Banana – Raw- Fruit has 105 calories, and it is 16 less calories than Banana – Large Banana. The Banana – Large Banana has similar iron to Banana – Raw- Fruit, and similar calcium to Banana – Raw- Fruit. The Banana – Large Banana has similar protein to Banana – Raw- Fruit. To learn more about Banana – Large Banana, read related food calories, and a nutrition guide.
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Banana – Small- Raw is a similar nourishment to Banana – Raw- Fruit because both of the Banana – Raw- Fruit and Banana – Small- Raw are from Banana. The Banana – Raw- Fruit has more calories than Banana – Small- Raw because Banana – Raw- Fruit has 105 calories, and it is 15 more calories than Banana – Small- Raw. The Banana – Small- Raw has less iron than Banana – Raw- Fruit, and similar calcium to Banana – Raw- Fruit. The Banana – Small- Raw has similar protein to Banana – Raw- Fruit. To learn more about Banana – Small- Raw, read related food calories, and a nutrition guide.
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Banana – 6 Inch is a similar nourishment to Banana – Raw- Fruit because both of the Banana – Raw- Fruit and Banana – 6 Inch are from Banana. The Banana – Raw- Fruit has more calories than Banana – 6 Inch because Banana – Raw- Fruit has 105 calories, and it is 15 more calories than Banana – 6 Inch. The Banana – 6 Inch has less iron than Banana – Raw- Fruit, and less calcium than Banana – Raw- Fruit. The Banana – 6 Inch has similar protein to Banana – Raw- Fruit. To learn more about Banana – 6 Inch, read related food calories, and a nutrition guide.
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Banana – 1 Large Banana (8-7/8″ Long) is a similar nourishment to Banana – Raw- Fruit because both of the Banana – Raw- Fruit and Banana – 1 Large Banana (8-7/8″ Long) are from Banana. The Banana – Raw- Fruit has less calories than Banana – 1 Large Banana (8-7/8″ Long) because Banana – Raw- Fruit has 105 calories, and it is 16 less calories than Banana – 1 Large Banana (8-7/8″ Long). The Banana – 1 Large Banana (8-7/8″ Long) has similar iron to Banana – Raw- Fruit, and similar calcium to Banana – Raw- Fruit. The Banana – 1 Large Banana (8-7/8″ Long) has similar protein to Banana – Raw- Fruit. To learn more about Banana – 1 Large Banana (8-7/8″ Long), read related food calories, and a nutrition guide.
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Banana – Large Fresh Banana is a similar nourishment to Banana – Raw- Fruit because both of the Banana – Raw- Fruit and Banana – Large Fresh Banana are from Banana. The Banana – Raw- Fruit has less calories than Banana – Large Fresh Banana because Banana – Raw- Fruit has 105 calories, and it is 16 less calories than Banana – Large Fresh Banana. The Banana – Large Fresh Banana has similar iron to Banana – Raw- Fruit, and similar calcium to Banana – Raw- Fruit. The Banana – Large Fresh Banana has similar protein to Banana – Raw- Fruit. To learn more about Banana – Large Fresh Banana, read related food calories, and a nutrition guide.