Banana – 1 Large Banana (8-7/8″ Long) is a Banana type of food with 1 banana serving size that provides 121 calories. Banana – 1 Large Banana (8-7/8″ Long) has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Banana – 1 Large Banana (8-7/8″ Long). Banana – 1 Large Banana (8-7/8″ Long) nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Banana – 1 Large Banana (8-7/8″ Long) has the vitamins A, and C within it. Banana – 1 Large Banana (8-7/8″ Long) has 2 % vitamin A and 20 % vitamin C. Banana – 1 Large Banana (8-7/8″ Long) has 1 mg sodium, 487 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana – 1 Large Banana (8-7/8″ Long) has 3 g dietary fiber, and 16 g sugar. 1 serving of Banana – 1 Large Banana (8-7/8″ Long) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banana – 1 Large Banana (8-7/8″ Long) provides 121g of 2,000 cal by leaving 1,879 cal.
Banana – 1 Large Banana (8-7/8″ Long) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana – 1 Large Banana (8-7/8″ Long) provides –g fat for total of 67g. After 1 serving of Banana – 1 Large Banana (8-7/8″ Long), 67g is needed for heart health. Banana – 1 Large Banana (8-7/8″ Long) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Banana – 1 Large Banana (8-7/8″ Long) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana – 1 Large Banana (8-7/8″ Long) is one of the possibilities. 31g is provided by Banana – 1 Large Banana (8-7/8″ Long) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana – 1 Large Banana (8-7/8″ Long) leaves 219g carbohydrates for low-carb dieting. 1 serving of Banana – 1 Large Banana (8-7/8″ Long) provides 16g sugar for daily 75g sugar intake. 1 serving of Banana – 1 Large Banana (8-7/8″ Long) leaves 59g sugar for daily intake threshold of sugar. Banana – 1 Large Banana (8-7/8″ Long) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Banana – 1 Large Banana (8-7/8″ Long) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana – 1 Large Banana (8-7/8″ Long). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Banana – 1 Large Banana (8-7/8″ Long).
There are similar foods to the Banana – 1 Large Banana (8-7/8″ Long) in terms of nutrition, daily intake amount, and calorie amount. These are 8″ to 8-7/8″ Long, Banana, Large (8″ – 8 7/8″ Long), Banana, 7-8″ Long, Large Banana (8″ to 8-7/8″ Long), and Banana – Large (8″ to 8-7/8″ Long).
The nutrients table of the Banana – 1 Large Banana (8-7/8″ Long) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Banana – 1 Large Banana (8-7/8″ Long) |
Nutrient values for Banana – 1 Large Banana (8-7/8″ Long) |
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Serving size |
1 banana |
Calories |
121 |
Carbs percentage |
97% |
Fat percentage |
0% |
Protein percentage |
3% |
Carbs |
31 g |
Dietary fiber |
3 g |
Sugar |
16 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
1 g |
Sodium |
1 mg |
Potassium |
487 mg |
Cholesterol |
0 mg |
Vitamin a |
2 % |
Vitamin c |
20 % |
Calcium |
1 % |
Iron |
2 % |
What are the similar foods to Banana – 1 Large Banana (8-7/8″ Long)?
The similar foods to Banana – 1 Large Banana (8-7/8″ Long) involve alike nutritional values from the same Banana type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Banana – 1 Large Banana (8-7/8″ Long) are listed below.
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Banana – Large Banana is a similar nourishment to Banana – 1 Large Banana (8-7/8″ Long) because both of the Banana – 1 Large Banana (8-7/8″ Long) and Banana – Large Banana are from Banana. The Banana – 1 Large Banana (8-7/8″ Long) has similar calories to Banana – Large Banana because Banana – 1 Large Banana (8-7/8″ Long) has 121 calories, and it is similar calories to Banana – Large Banana. The Banana – Large Banana has similar iron to Banana – 1 Large Banana (8-7/8″ Long), and similar calcium to Banana – 1 Large Banana (8-7/8″ Long). The Banana – Large Banana has similar protein to Banana – 1 Large Banana (8-7/8″ Long). To learn more about Banana – Large Banana, read related food calories, and a nutrition guide.
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Banana – Small- Raw is a similar nourishment to Banana – 1 Large Banana (8-7/8″ Long) because both of the Banana – 1 Large Banana (8-7/8″ Long) and Banana – Small- Raw are from Banana. The Banana – 1 Large Banana (8-7/8″ Long) has more calories than Banana – Small- Raw because Banana – 1 Large Banana (8-7/8″ Long) has 121 calories, and it is 31 more calories than Banana – Small- Raw. The Banana – Small- Raw has less iron than Banana – 1 Large Banana (8-7/8″ Long), and similar calcium to Banana – 1 Large Banana (8-7/8″ Long). The Banana – Small- Raw has similar protein to Banana – 1 Large Banana (8-7/8″ Long). To learn more about Banana – Small- Raw, read related food calories, and a nutrition guide.
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Banana – 6 Inch is a similar nourishment to Banana – 1 Large Banana (8-7/8″ Long) because both of the Banana – 1 Large Banana (8-7/8″ Long) and Banana – 6 Inch are from Banana. The Banana – 1 Large Banana (8-7/8″ Long) has more calories than Banana – 6 Inch because Banana – 1 Large Banana (8-7/8″ Long) has 121 calories, and it is 31 more calories than Banana – 6 Inch. The Banana – 6 Inch has less iron than Banana – 1 Large Banana (8-7/8″ Long), and less calcium than Banana – 1 Large Banana (8-7/8″ Long). The Banana – 6 Inch has similar protein to Banana – 1 Large Banana (8-7/8″ Long). To learn more about Banana – 6 Inch, read related food calories, and a nutrition guide.
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Banana – Raw- Fruit is a similar nourishment to Banana – 1 Large Banana (8-7/8″ Long) because both of the Banana – 1 Large Banana (8-7/8″ Long) and Banana – Raw- Fruit are from Banana. The Banana – 1 Large Banana (8-7/8″ Long) has more calories than Banana – Raw- Fruit because Banana – 1 Large Banana (8-7/8″ Long) has 121 calories, and it is 16 more calories than Banana – Raw- Fruit. The Banana – Raw- Fruit has similar iron to Banana – 1 Large Banana (8-7/8″ Long), and similar calcium to Banana – 1 Large Banana (8-7/8″ Long). The Banana – Raw- Fruit has similar protein to Banana – 1 Large Banana (8-7/8″ Long). To learn more about Banana – Raw- Fruit, read related food calories, and a nutrition guide.
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Banana – Large Fresh Banana is a similar nourishment to Banana – 1 Large Banana (8-7/8″ Long) because both of the Banana – 1 Large Banana (8-7/8″ Long) and Banana – Large Fresh Banana are from Banana. The Banana – 1 Large Banana (8-7/8″ Long) has similar calories to Banana – Large Fresh Banana because Banana – 1 Large Banana (8-7/8″ Long) has 121 calories, and it is similar calories to Banana – Large Fresh Banana. The Banana – Large Fresh Banana has similar iron to Banana – 1 Large Banana (8-7/8″ Long), and similar calcium to Banana – 1 Large Banana (8-7/8″ Long). The Banana – Large Fresh Banana has similar protein to Banana – 1 Large Banana (8-7/8″ Long). To learn more about Banana – Large Fresh Banana, read related food calories, and a nutrition guide.