Banana – Large Fresh Banana is a Banana type of food with 1 large (8″ to 8-7/8″ long) serving size that provides 121 calories. Banana – Large Fresh Banana has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Banana – Large Fresh Banana. Banana – Large Fresh Banana nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Banana – Large Fresh Banana has the vitamins A, and C within it. Banana – Large Fresh Banana has 2 % vitamin A and 20 % vitamin C. Banana – Large Fresh Banana has 1 mg sodium, 487 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana – Large Fresh Banana has 3 g dietary fiber, and 17 g sugar. 1 serving of Banana – Large Fresh Banana provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banana – Large Fresh Banana provides 121g of 2,000 cal by leaving 1,879 cal.
Banana – Large Fresh Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana – Large Fresh Banana provides –g fat for total of 67g. After 1 serving of Banana – Large Fresh Banana, 67g is needed for heart health. Banana – Large Fresh Banana provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Banana – Large Fresh Banana causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana – Large Fresh Banana is one of the possibilities. 31g is provided by Banana – Large Fresh Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana – Large Fresh Banana leaves 219g carbohydrates for low-carb dieting. 1 serving of Banana – Large Fresh Banana provides 17g sugar for daily 75g sugar intake. 1 serving of Banana – Large Fresh Banana leaves 58g sugar for daily intake threshold of sugar. Banana – Large Fresh Banana provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Banana – Large Fresh Banana 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana – Large Fresh Banana. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Banana – Large Fresh Banana.
There are similar foods to the Banana – Large Fresh Banana in terms of nutrition, daily intake amount, and calorie amount. These are Large Banana, Large Fresh Banana, Banana – Cavendish (Large), Large Banana Peppers, and Fresh, Large Banana.
The nutrients table of the Banana – Large Fresh Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Banana – Large Fresh Banana |
Nutrient values for Banana – Large Fresh Banana |
|---|---|
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Serving size |
1 large (8″ to 8-7/8″ long) |
|
Calories |
121 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
487 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to Banana – Large Fresh Banana?
The similar foods to Banana – Large Fresh Banana involve alike nutritional values from the same Banana type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Banana – Large Fresh Banana are listed below.
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Banana – Large Banana is a similar nourishment to Banana – Large Fresh Banana because both of the Banana – Large Fresh Banana and Banana – Large Banana are from Banana. The Banana – Large Fresh Banana has similar calories to Banana – Large Banana because Banana – Large Fresh Banana has 121 calories, and it is similar calories to Banana – Large Banana. The Banana – Large Banana has similar iron to Banana – Large Fresh Banana, and similar calcium to Banana – Large Fresh Banana. The Banana – Large Banana has similar protein to Banana – Large Fresh Banana. To learn more about Banana – Large Banana, read related food calories, and a nutrition guide.
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Banana – Small- Raw is a similar nourishment to Banana – Large Fresh Banana because both of the Banana – Large Fresh Banana and Banana – Small- Raw are from Banana. The Banana – Large Fresh Banana has more calories than Banana – Small- Raw because Banana – Large Fresh Banana has 121 calories, and it is 31 more calories than Banana – Small- Raw. The Banana – Small- Raw has less iron than Banana – Large Fresh Banana, and similar calcium to Banana – Large Fresh Banana. The Banana – Small- Raw has similar protein to Banana – Large Fresh Banana. To learn more about Banana – Small- Raw, read related food calories, and a nutrition guide.
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Banana – 6 Inch is a similar nourishment to Banana – Large Fresh Banana because both of the Banana – Large Fresh Banana and Banana – 6 Inch are from Banana. The Banana – Large Fresh Banana has more calories than Banana – 6 Inch because Banana – Large Fresh Banana has 121 calories, and it is 31 more calories than Banana – 6 Inch. The Banana – 6 Inch has less iron than Banana – Large Fresh Banana, and less calcium than Banana – Large Fresh Banana. The Banana – 6 Inch has similar protein to Banana – Large Fresh Banana. To learn more about Banana – 6 Inch, read related food calories, and a nutrition guide.
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Banana – Raw- Fruit is a similar nourishment to Banana – Large Fresh Banana because both of the Banana – Large Fresh Banana and Banana – Raw- Fruit are from Banana. The Banana – Large Fresh Banana has more calories than Banana – Raw- Fruit because Banana – Large Fresh Banana has 121 calories, and it is 16 more calories than Banana – Raw- Fruit. The Banana – Raw- Fruit has similar iron to Banana – Large Fresh Banana, and similar calcium to Banana – Large Fresh Banana. The Banana – Raw- Fruit has similar protein to Banana – Large Fresh Banana. To learn more about Banana – Raw- Fruit, read related food calories, and a nutrition guide.
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Banana – 1 Large Banana (8-7/8″ Long) is a similar nourishment to Banana – Large Fresh Banana because both of the Banana – Large Fresh Banana and Banana – 1 Large Banana (8-7/8″ Long) are from Banana. The Banana – Large Fresh Banana has similar calories to Banana – 1 Large Banana (8-7/8″ Long) because Banana – Large Fresh Banana has 121 calories, and it is similar calories to Banana – 1 Large Banana (8-7/8″ Long). The Banana – 1 Large Banana (8-7/8″ Long) has similar iron to Banana – Large Fresh Banana, and similar calcium to Banana – Large Fresh Banana. The Banana – 1 Large Banana (8-7/8″ Long) has similar protein to Banana – Large Fresh Banana. To learn more about Banana – 1 Large Banana (8-7/8″ Long), read related food calories, and a nutrition guide.