Ecce Panis – French Dinner Roll is a Ecce Panis type of food with 1 Roll serving size that provides 140 calories. Ecce Panis – French Dinner Roll has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Ecce Panis – French Dinner Roll. Ecce Panis – French Dinner Roll nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Ecce Panis – French Dinner Roll has the vitamins A, and C within it. Ecce Panis – French Dinner Roll has 0 % vitamin A and 0 % vitamin C. Ecce Panis – French Dinner Roll has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ecce Panis – French Dinner Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Ecce Panis – French Dinner Roll provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Ecce Panis – French Dinner Roll provides 140g of 2,000 cal by leaving 1,860 cal.
Ecce Panis – French Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ecce Panis – French Dinner Roll provides 1g fat for total of 67g. After 1 serving of Ecce Panis – French Dinner Roll, 66g is needed for heart health. Ecce Panis – French Dinner Roll provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ecce Panis – French Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ecce Panis – French Dinner Roll is one of the possibilities. 28g is provided by Ecce Panis – French Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ecce Panis – French Dinner Roll leaves 222g carbohydrates for low-carb dieting. 1 serving of Ecce Panis – French Dinner Roll provides –g sugar for daily 75g sugar intake. 1 serving of Ecce Panis – French Dinner Roll leaves 75g sugar for daily intake threshold of sugar. Ecce Panis – French Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ecce Panis – French Dinner Roll 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ecce Panis – French Dinner Roll. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ecce Panis – French Dinner Roll.
There are similar foods to the Ecce Panis – French Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are French Dinner Roll, French Dinner Rolls, French Dinner Rolls, French Dinner Roll, and Foccacia Roll.
The nutrients table of the Ecce Panis – French Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ecce Panis – French Dinner Roll |
Nutrient values for Ecce Panis – French Dinner Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Ecce Panis – French Dinner Roll?
The alternative foods for Ecce Panis – French Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ecce Panis – French Dinner Roll are listed below.
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Pepperidge Farm – Hot Dog Buns is an alternative to Ecce Panis – French Dinner Roll because it has 140 calories, similar to Ecce Panis – French Dinner Roll. The Pepperidge Farm – Hot Dog Buns has less iron than Ecce Panis – French Dinner Roll, and more calcium than Ecce Panis – French Dinner Roll. The Pepperidge Farm – Hot Dog Buns has similar protein to Ecce Panis – French Dinner Roll. To learn more about Pepperidge Farm – Hot Dog Buns, read related food calories, and a nutrition guide.
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Legal Seafoods – Dinner Roll is an alternative to Ecce Panis – French Dinner Roll because it has 140 calories, similar to Ecce Panis – French Dinner Roll. The Legal Seafoods – Dinner Roll has less iron than Ecce Panis – French Dinner Roll, and more calcium than Ecce Panis – French Dinner Roll. The Legal Seafoods – Dinner Roll has less protein than Ecce Panis – French Dinner Roll. To learn more about Legal Seafoods – Dinner Roll, read related food calories, and a nutrition guide.