Eating Well – Blueberry-Maple Muffin is a Eating Well type of food with 1 muffin serving size that provides 208 calories. Eating Well – Blueberry-Maple Muffin has 56% carbohydrate, and 33% fat, 11% protein in 100 gram of Eating Well – Blueberry-Maple Muffin. Eating Well – Blueberry-Maple Muffin nutrient values are 31 g carbohydrate, 6 g protein, and 8 g fat. Eating Well – Blueberry-Maple Muffin has the vitamins A, and C within it. Eating Well – Blueberry-Maple Muffin has 0 % vitamin A and 0 % vitamin C. Eating Well – Blueberry-Maple Muffin has 184 mg sodium, 149 mg potassium, 36 mg cholesterol, and 0 g trans fat. Eating Well – Blueberry-Maple Muffin has 3 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Blueberry-Maple Muffin provides 0 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Eating Well – Blueberry-Maple Muffin provides 208g of 2,000 cal by leaving 1,792 cal.
Eating Well – Blueberry-Maple Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Blueberry-Maple Muffin provides 8g fat for total of 67g. After 1 serving of Eating Well – Blueberry-Maple Muffin, 59g is needed for heart health. Eating Well – Blueberry-Maple Muffin provides 184g for 2,300g by leaving 2,116g for daily sodium intake. Eating Well – Blueberry-Maple Muffin causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Blueberry-Maple Muffin is one of the possibilities. 31g is provided by Eating Well – Blueberry-Maple Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Blueberry-Maple Muffin leaves 219g carbohydrates for low-carb dieting. 1 serving of Eating Well – Blueberry-Maple Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Blueberry-Maple Muffin leaves 75g sugar for daily intake threshold of sugar. Eating Well – Blueberry-Maple Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eating Well – Blueberry-Maple Muffin 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Blueberry-Maple Muffin. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Blueberry-Maple Muffin.
There are similar foods to the Eating Well – Blueberry-Maple Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana-Blueberry Muffin, Banana-Blueberry Muffin, Lemon Blueberry Muffin, Blueberry-maple Muffin, and Blueberry Cupcake.
The nutrients table of the Eating Well – Blueberry-Maple Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Blueberry-Maple Muffin |
Nutrient values for Eating Well – Blueberry-Maple Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
208 |
|
Carbs percentage |
56% |
|
Fat percentage |
33% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
184 mg |
|
Potassium |
149 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eating Well – Blueberry-Maple Muffin?
The alternative foods for Eating Well – Blueberry-Maple Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Well – Blueberry-Maple Muffin are listed below.
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Calypso cafe – Boija Muffin is an alternative to Eating Well – Blueberry-Maple Muffin because it has 208 calories, similar to Eating Well – Blueberry-Maple Muffin. The Calypso cafe – Boija Muffin has similar iron to Eating Well – Blueberry-Maple Muffin, and similar calcium to Eating Well – Blueberry-Maple Muffin. The Calypso cafe – Boija Muffin has less protein than Eating Well – Blueberry-Maple Muffin. To learn more about Calypso cafe – Boija Muffin, read related food calories, and a nutrition guide.