Taher Inc – Couscous Salad is a Taher Inc type of food with 4 Oz serving size that provides 120 calories. Taher Inc – Couscous Salad has 59% carbohydrate, and 31% fat, 10% protein in 100 gram of Taher Inc – Couscous Salad. Taher Inc – Couscous Salad nutrient values are 17 g carbohydrate, 3 g protein, and 4 g fat. Taher Inc – Couscous Salad has the vitamins A, and C within it. Taher Inc – Couscous Salad has 4 % vitamin A and 6 % vitamin C. Taher Inc – Couscous Salad has 210 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. Taher Inc – Couscous Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Taher Inc – Couscous Salad provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Taher Inc – Couscous Salad provides 120g of 2,000 cal by leaving 1,880 cal.
Taher Inc – Couscous Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Couscous Salad provides 4g fat for total of 67g. After 1 serving of Taher Inc – Couscous Salad, 63g is needed for heart health. Taher Inc – Couscous Salad provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Taher Inc – Couscous Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Couscous Salad is one of the possibilities. 17g is provided by Taher Inc – Couscous Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Couscous Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Couscous Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Couscous Salad leaves 73g sugar for daily intake threshold of sugar. Taher Inc – Couscous Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Taher Inc – Couscous Salad 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Couscous Salad. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Couscous Salad.
There are similar foods to the Taher Inc – Couscous Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber salad, Caesar Salad, Salad, Chef, Salad, Taco, and Garden Salad.
The nutrients table of the Taher Inc – Couscous Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taher Inc – Couscous Salad |
Nutrient values for Taher Inc – Couscous Salad |
|---|---|
|
Serving size |
4 Oz |
|
Calories |
120 |
|
Carbs percentage |
59% |
|
Fat percentage |
31% |
|
Protein percentage |
10% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
210 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Taher Inc – Couscous Salad?
The alternative foods for Taher Inc – Couscous Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Couscous Salad are listed below.
-
Hatfield – Pork Loin is an alternative to Taher Inc – Couscous Salad because it has 120 calories, similar to Taher Inc – Couscous Salad. The Hatfield – Pork Loin has more iron than Taher Inc – Couscous Salad, and similar calcium to Taher Inc – Couscous Salad. The Hatfield – Pork Loin has more protein than Taher Inc – Couscous Salad. To learn more about Hatfield – Pork Loin, read related food calories, and a nutrition guide.