Sodexo Campus – Chocolate Chip Pancakes (3) is a Sodexo Campus type of food with 3 Pancakes serving size that provides 560 calories. Sodexo Campus – Chocolate Chip Pancakes (3) has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Sodexo Campus – Chocolate Chip Pancakes (3). Sodexo Campus – Chocolate Chip Pancakes (3) nutrient values are 83 g carbohydrate, 10 g protein, and 21 g fat. Sodexo Campus – Chocolate Chip Pancakes (3) has the vitamins A, and C within it. Sodexo Campus – Chocolate Chip Pancakes (3) has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Chocolate Chip Pancakes (3) has 710 mg sodium, 440 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo Campus – Chocolate Chip Pancakes (3) has 4 g dietary fiber, and 32 g sugar. 1 serving of Sodexo Campus – Chocolate Chip Pancakes (3) provides 20 % iron, 4 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Chocolate Chip Pancakes (3) provides 560g of 2,000 cal by leaving 1,440 cal.
Sodexo Campus – Chocolate Chip Pancakes (3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Chocolate Chip Pancakes (3) provides 21g fat for total of 67g. After 1 serving of Sodexo Campus – Chocolate Chip Pancakes (3), 46g is needed for heart health. Sodexo Campus – Chocolate Chip Pancakes (3) provides 710g for 2,300g by leaving 1,590g for daily sodium intake. Sodexo Campus – Chocolate Chip Pancakes (3) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Chocolate Chip Pancakes (3) is one of the possibilities. 83g is provided by Sodexo Campus – Chocolate Chip Pancakes (3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Chocolate Chip Pancakes (3) leaves 167g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Chocolate Chip Pancakes (3) provides 32g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Chocolate Chip Pancakes (3) leaves 43g sugar for daily intake threshold of sugar. Sodexo Campus – Chocolate Chip Pancakes (3) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Chocolate Chip Pancakes (3) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Chocolate Chip Pancakes (3). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Chocolate Chip Pancakes (3).
There are similar foods to the Sodexo Campus – Chocolate Chip Pancakes (3) in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Pancakes – 3, Chocolate Chip Pancakes, Chocolate Chip Pancakes, Blueberry Pancakes – 3, and Chocolate Chip Pancakes – 2 Ea..
The nutrients table of the Sodexo Campus – Chocolate Chip Pancakes (3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Chocolate Chip Pancakes (3) |
Nutrient values for Sodexo Campus – Chocolate Chip Pancakes (3) |
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Serving size |
3 Pancakes |
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Calories |
560 |
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Carbs percentage |
59% |
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Fat percentage |
34% |
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Protein percentage |
7% |
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Carbs |
83 g |
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Dietary fiber |
4 g |
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Sugar |
32 g |
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Fat |
21 g |
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Saturated |
10 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
710 mg |
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Potassium |
440 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
7 % |
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Iron |
20 % |
What are the alternative foods for Sodexo Campus – Chocolate Chip Pancakes (3)?
The alternative foods for Sodexo Campus – Chocolate Chip Pancakes (3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Chocolate Chip Pancakes (3) are listed below.
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Sodexo Campus – Chocolate Chip Pancakes – 3 is an alternative to Sodexo Campus – Chocolate Chip Pancakes (3) because it has 560 calories, similar to Sodexo Campus – Chocolate Chip Pancakes (3). The Sodexo Campus – Chocolate Chip Pancakes – 3 has similar iron to Sodexo Campus – Chocolate Chip Pancakes (3), and more calcium than Sodexo Campus – Chocolate Chip Pancakes (3). The Sodexo Campus – Chocolate Chip Pancakes – 3 has similar protein to Sodexo Campus – Chocolate Chip Pancakes (3). To learn more about Sodexo Campus – Chocolate Chip Pancakes – 3, read related food calories, and a nutrition guide.