Clover – Chickpea Fritter is a Clover type of food with 1 sandwich serving size that provides 455 calories. Clover – Chickpea Fritter has 63% carbohydrate, and 23% fat, 13% protein in 100 gram of Clover – Chickpea Fritter. Clover – Chickpea Fritter nutrient values are 73 g carbohydrate, 15 g protein, and 12 g fat. Clover – Chickpea Fritter has the vitamins A, and C within it. Clover – Chickpea Fritter has 0 % vitamin A and 0 % vitamin C. Clover – Chickpea Fritter has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover – Chickpea Fritter has 14 g dietary fiber, and 0 g sugar. 1 serving of Clover – Chickpea Fritter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover – Chickpea Fritter provides 455g of 2,000 cal by leaving 1,545 cal.
Clover – Chickpea Fritter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover – Chickpea Fritter provides 12g fat for total of 67g. After 1 serving of Clover – Chickpea Fritter, 55g is needed for heart health. Clover – Chickpea Fritter provides –g for 2,300g by leaving 2,300g for daily sodium intake. Clover – Chickpea Fritter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clover – Chickpea Fritter is one of the possibilities. 73g is provided by Clover – Chickpea Fritter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover – Chickpea Fritter leaves 177g carbohydrates for low-carb dieting. 1 serving of Clover – Chickpea Fritter provides –g sugar for daily 75g sugar intake. 1 serving of Clover – Chickpea Fritter leaves 75g sugar for daily intake threshold of sugar. Clover – Chickpea Fritter provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Clover – Chickpea Fritter 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Clover – Chickpea Fritter. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Clover – Chickpea Fritter.
There are similar foods to the Clover – Chickpea Fritter in terms of nutrition, daily intake amount, and calorie amount. These are Chickpea Fritter Platter, Chickpea Fritter Sandwich, Chickpea Fritter Sandwich, Chickpea Fritter, and Chickpea Fritter Platter (Without Sides).
The nutrients table of the Clover – Chickpea Fritter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clover – Chickpea Fritter |
Nutrient values for Clover – Chickpea Fritter |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
455 |
|
Carbs percentage |
63% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
73 g |
|
Dietary fiber |
14 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Clover – Chickpea Fritter?
The alternative foods for Clover – Chickpea Fritter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover – Chickpea Fritter are listed below.
-
Outtakes – Signature Turkey Club is an alternative to Clover – Chickpea Fritter because it has 455 calories, similar to Clover – Chickpea Fritter. The Outtakes – Signature Turkey Club has more iron than Clover – Chickpea Fritter, and more calcium than Clover – Chickpea Fritter. The Outtakes – Signature Turkey Club has more protein than Clover – Chickpea Fritter. To learn more about Outtakes – Signature Turkey Club, read related food calories, and a nutrition guide.