Aladdin Food – Cheese Enchiladas is a Aladdin Food type of food with 2 Enchiladas serving size that provides 730 calories. Aladdin Food – Cheese Enchiladas has 28% carbohydrate, and 60% fat, 13% protein in 100 gram of Aladdin Food – Cheese Enchiladas. Aladdin Food – Cheese Enchiladas nutrient values are 51 g carbohydrate, 24 g protein, and 49 g fat. Aladdin Food – Cheese Enchiladas has the vitamins A, and C within it. Aladdin Food – Cheese Enchiladas has 66 % vitamin A and 8 % vitamin C. Aladdin Food – Cheese Enchiladas has 1130 mg sodium, 352 mg potassium, 70 mg cholesterol, and — g trans fat. Aladdin Food – Cheese Enchiladas has 6 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Cheese Enchiladas provides 23 % iron, 15 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Aladdin Food – Cheese Enchiladas provides 730g of 2,000 cal by leaving 1,270 cal.
Aladdin Food – Cheese Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cheese Enchiladas provides 49g fat for total of 67g. After 1 serving of Aladdin Food – Cheese Enchiladas, 18g is needed for heart health. Aladdin Food – Cheese Enchiladas provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Aladdin Food – Cheese Enchiladas causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cheese Enchiladas is one of the possibilities. 51g is provided by Aladdin Food – Cheese Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cheese Enchiladas leaves 199g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cheese Enchiladas provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cheese Enchiladas leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Cheese Enchiladas provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cheese Enchiladas 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cheese Enchiladas. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cheese Enchiladas.
There are similar foods to the Aladdin Food – Cheese Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Enchiladas, Crab Enchiladas, Beef Enchiladas, Cheese, Chicken Enchiladas, and Beef Enchiladas, with Cheese.
The nutrients table of the Aladdin Food – Cheese Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Cheese Enchiladas |
Nutrient values for Aladdin Food – Cheese Enchiladas |
|---|---|
|
Serving size |
2 Enchiladas |
|
Calories |
730 |
|
Carbs percentage |
28% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
49 g |
|
Saturated |
17 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1130 mg |
|
Potassium |
352 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
8 % |
|
Calcium |
63 % |
|
Iron |
23 % |
What are the alternative foods for Aladdin Food – Cheese Enchiladas?
The alternative foods for Aladdin Food – Cheese Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cheese Enchiladas are listed below.
-
Aladdin – Cheese Enchiladas is an alternative to Aladdin Food – Cheese Enchiladas because it has 730 calories, similar to Aladdin Food – Cheese Enchiladas. The Aladdin – Cheese Enchiladas has similar iron to Aladdin Food – Cheese Enchiladas, and similar calcium to Aladdin Food – Cheese Enchiladas. The Aladdin – Cheese Enchiladas has similar protein to Aladdin Food – Cheese Enchiladas. To learn more about Aladdin – Cheese Enchiladas, read related food calories, and a nutrition guide.