Suan Mei Jing is a Generic type of food with 100 g serving size that provides 394 calories. Suan Mei Jing has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suan Mei Jing . Suan Mei Jing nutrient values are 98 g carbohydrate, 0 g protein, and — g fat. Suan Mei Jing has the vitamins A, and C within it. Suan Mei Jing has — % vitamin A and 8 % vitamin C. Suan Mei Jing has 11 mg sodium, 50 mg potassium, — mg cholesterol, and — g trans fat. Suan Mei Jing has — g dietary fiber, and — g sugar. 1 serving of Suan Mei Jing provides 37 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Mei Jing provides 394g of 2,000 cal by leaving 1,606 cal.
Suan Mei Jing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Mei Jing provides –g fat for total of 67g. After 1 serving of Suan Mei Jing , 67g is needed for heart health. Suan Mei Jing provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Suan Mei Jing causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Mei Jing is one of the possibilities. 98g is provided by Suan Mei Jing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Mei Jing leaves 152g carbohydrates for low-carb dieting. 1 serving of Suan Mei Jing provides –g sugar for daily 75g sugar intake. 1 serving of Suan Mei Jing leaves 75g sugar for daily intake threshold of sugar. Suan Mei Jing provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Mei Jing minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Mei Jing . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Suan Mei Jing .
There are similar foods to the Suan Mei Jing in terms of nutrition, daily intake amount, and calorie amount. These are 桂花酸梅晶, 固体饮料, 桂花酸梅晶, *#酸梅晶., and 酸梅.
The nutrients table of the Suan Mei Jing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Mei Jing |
Nutrient values for Suan Mei Jing |
|---|---|
|
Serving size |
100 g |
|
Calories |
394 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
98 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
50 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
37 % |
What are the alternative foods for Suan Mei Jing ?
The alternative foods for Suan Mei Jing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Mei Jing are listed below.
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Cha Shu Gu Shao Rou is an alternative to Suan Mei Jing because it has 394 calories, similar to Suan Mei Jing . The Cha Shu Gu Shao Rou has less iron than Suan Mei Jing , and less calcium than Suan Mei Jing . The Cha Shu Gu Shao Rou has more protein than Suan Mei Jing . To learn more about Cha Shu Gu Shao Rou , read related food calories, and a nutrition guide.
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Gao Le Gao Ying Yang Yin Pin is an alternative to Suan Mei Jing because it has 394 calories, similar to Suan Mei Jing . The Gao Le Gao Ying Yang Yin Pin has more iron than Suan Mei Jing , and more calcium than Suan Mei Jing . The Gao Le Gao Ying Yang Yin Pin has more protein than Suan Mei Jing . To learn more about Gao Le Gao Ying Yang Yin Pin , read related food calories, and a nutrition guide.
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Bodylab – Whey Protein is an alternative to Suan Mei Jing because it has 394 calories, similar to Suan Mei Jing . The Bodylab – Whey Protein has less iron than Suan Mei Jing , and less calcium than Suan Mei Jing . The Bodylab – Whey Protein has more protein than Suan Mei Jing . To learn more about Bodylab – Whey Protein, read related food calories, and a nutrition guide.