Continental Cafe – Spicy Tuna Wrap is a Continental Cafe type of food with 1 wrap serving size that provides 460 calories. Continental Cafe – Spicy Tuna Wrap has 35% carbohydrate, and 42% fat, 24% protein in 100 gram of Continental Cafe – Spicy Tuna Wrap. Continental Cafe – Spicy Tuna Wrap nutrient values are 41 g carbohydrate, 28 g protein, and 22 g fat. Continental Cafe – Spicy Tuna Wrap has the vitamins A, and C within it. Continental Cafe – Spicy Tuna Wrap has 16 % vitamin A and 14 % vitamin C. Continental Cafe – Spicy Tuna Wrap has 750 mg sodium, 189 mg potassium, 70 mg cholesterol, and — g trans fat. Continental Cafe – Spicy Tuna Wrap has 3 g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Spicy Tuna Wrap provides 1 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Spicy Tuna Wrap provides 460g of 2,000 cal by leaving 1,540 cal.
Continental Cafe – Spicy Tuna Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Spicy Tuna Wrap provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Spicy Tuna Wrap, 45g is needed for heart health. Continental Cafe – Spicy Tuna Wrap provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Continental Cafe – Spicy Tuna Wrap causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Spicy Tuna Wrap is one of the possibilities. 41g is provided by Continental Cafe – Spicy Tuna Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Spicy Tuna Wrap leaves 209g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Spicy Tuna Wrap provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Spicy Tuna Wrap leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Spicy Tuna Wrap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Spicy Tuna Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Spicy Tuna Wrap. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Spicy Tuna Wrap.
There are similar foods to the Continental Cafe – Spicy Tuna Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Deli Tuna Salad Wrap, Cobb Wrap, Tuna Mac, Club Wrap, and Buffalo Chicken Wrap.
The nutrients table of the Continental Cafe – Spicy Tuna Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Spicy Tuna Wrap |
Nutrient values for Continental Cafe – Spicy Tuna Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
460 |
|
Carbs percentage |
35% |
|
Fat percentage |
42% |
|
Protein percentage |
24% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
750 mg |
|
Potassium |
189 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
14 % |
|
Calcium |
33 % |
|
Iron |
1 % |
What are the alternative foods for Continental Cafe – Spicy Tuna Wrap?
The alternative foods for Continental Cafe – Spicy Tuna Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Spicy Tuna Wrap are listed below.
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Mcdonald’s – Chicken & Bacon Wrap, Grilled is an alternative to Continental Cafe – Spicy Tuna Wrap because it has 460 calories, similar to Continental Cafe – Spicy Tuna Wrap. The Mcdonald’s – Chicken & Bacon Wrap, Grilled has more iron than Continental Cafe – Spicy Tuna Wrap, and less calcium than Continental Cafe – Spicy Tuna Wrap. The Mcdonald’s – Chicken & Bacon Wrap, Grilled has more protein than Continental Cafe – Spicy Tuna Wrap. To learn more about Mcdonald’s – Chicken & Bacon Wrap, Grilled, read related food calories, and a nutrition guide.
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Mcdonald’s – Chilli Wrap is an alternative to Continental Cafe – Spicy Tuna Wrap because it has 460 calories, similar to Continental Cafe – Spicy Tuna Wrap. The Mcdonald’s – Chilli Wrap has less iron than Continental Cafe – Spicy Tuna Wrap, and less calcium than Continental Cafe – Spicy Tuna Wrap. The Mcdonald’s – Chilli Wrap has less protein than Continental Cafe – Spicy Tuna Wrap. To learn more about Mcdonald’s – Chilli Wrap, read related food calories, and a nutrition guide.