UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 146 calories. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub has 3% carbohydrate, and 42% fat, 55% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub nutrient values are 1 g carbohydrate, 18 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub has 59 mg sodium, 294 mg potassium, 56 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub provides 146g of 2,000 cal by leaving 1,854 cal.
UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub provides 59g for 2,300g by leaving 2,241g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken, Grilled Asparagus, Roasted Sirloin, Carved Sirloin, and Grilled Zucchini.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub |
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Serving size |
3 oz |
|
Calories |
146 |
|
Carbs percentage |
3% |
|
Fat percentage |
42% |
|
Protein percentage |
55% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
|
Fat |
6 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
59 mg |
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Potassium |
294 mg |
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Cholesterol |
56 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub are listed below.
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Aladdin Food – Apple Couscous is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub because it has 146 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub. The Aladdin Food – Apple Couscous has less iron than UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub. The Aladdin Food – Apple Couscous has less protein than UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub. To learn more about Aladdin Food – Apple Couscous, read related food calories, and a nutrition guide.