Wan Dou Miao Ban Xiang Gan is a Generic type of food with 100 g serving size that provides 99 calories. Wan Dou Miao Ban Xiang Gan has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of Wan Dou Miao Ban Xiang Gan . Wan Dou Miao Ban Xiang Gan nutrient values are 4 g carbohydrate, 8 g protein, and 6 g fat. Wan Dou Miao Ban Xiang Gan has the vitamins A, and C within it. Wan Dou Miao Ban Xiang Gan has 0 % vitamin A and 8 % vitamin C. Wan Dou Miao Ban Xiang Gan has 335 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Wan Dou Miao Ban Xiang Gan has 1 g dietary fiber, and — g sugar. 1 serving of Wan Dou Miao Ban Xiang Gan provides 11 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Wan Dou Miao Ban Xiang Gan provides 99g of 2,000 cal by leaving 1,901 cal.
Wan Dou Miao Ban Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Dou Miao Ban Xiang Gan provides 6g fat for total of 67g. After 1 serving of Wan Dou Miao Ban Xiang Gan , 61g is needed for heart health. Wan Dou Miao Ban Xiang Gan provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Wan Dou Miao Ban Xiang Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Dou Miao Ban Xiang Gan is one of the possibilities. 4g is provided by Wan Dou Miao Ban Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Dou Miao Ban Xiang Gan leaves 246g carbohydrates for low-carb dieting. 1 serving of Wan Dou Miao Ban Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Wan Dou Miao Ban Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Wan Dou Miao Ban Xiang Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wan Dou Miao Ban Xiang Gan 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Dou Miao Ban Xiang Gan . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Wan Dou Miao Ban Xiang Gan .
There are similar foods to the Wan Dou Miao Ban Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 拌豌豆苗, 豌豆苗, 炒豌豆苗, 豌豆苗, and 核桃凉拌豌豆苗.
The nutrients table of the Wan Dou Miao Ban Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wan Dou Miao Ban Xiang Gan |
Nutrient values for Wan Dou Miao Ban Xiang Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
335 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
11 % |
What are the alternative foods for Wan Dou Miao Ban Xiang Gan ?
The alternative foods for Wan Dou Miao Ban Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Dou Miao Ban Xiang Gan are listed below.
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Tian La Huang Gua is an alternative to Wan Dou Miao Ban Xiang Gan because it has 99 calories, similar to Wan Dou Miao Ban Xiang Gan . The Tian La Huang Gua has more iron than Wan Dou Miao Ban Xiang Gan , and less calcium than Wan Dou Miao Ban Xiang Gan . The Tian La Huang Gua has less protein than Wan Dou Miao Ban Xiang Gan . To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to Wan Dou Miao Ban Xiang Gan because it has 99 calories, similar to Wan Dou Miao Ban Xiang Gan . The Hong Zao Xue Li Mu Gua Tang has less iron than Wan Dou Miao Ban Xiang Gan , and less calcium than Wan Dou Miao Ban Xiang Gan . The Hong Zao Xue Li Mu Gua Tang has less protein than Wan Dou Miao Ban Xiang Gan . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to Wan Dou Miao Ban Xiang Gan because it has 99 calories, similar to Wan Dou Miao Ban Xiang Gan . The kurokaziki has less iron than Wan Dou Miao Ban Xiang Gan , and less calcium than Wan Dou Miao Ban Xiang Gan . The kurokaziki has more protein than Wan Dou Miao Ban Xiang Gan . To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to Wan Dou Miao Ban Xiang Gan because it has 99 calories, similar to Wan Dou Miao Ban Xiang Gan . The kaeruRou (Sheng ) has less iron than Wan Dou Miao Ban Xiang Gan , and less calcium than Wan Dou Miao Ban Xiang Gan . The kaeruRou (Sheng ) has more protein than Wan Dou Miao Ban Xiang Gan . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to Wan Dou Miao Ban Xiang Gan because it has 99 calories, similar to Wan Dou Miao Ban Xiang Gan . The Jiang You Gao has more iron than Wan Dou Miao Ban Xiang Gan , and less calcium than Wan Dou Miao Ban Xiang Gan . The Jiang You Gao has more protein than Wan Dou Miao Ban Xiang Gan . To learn more about Jiang You Gao , read related food calories, and a nutrition guide.