Tian La Huang Gua is a Generic type of food with 100 g serving size that provides 99 calories. Tian La Huang Gua has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Tian La Huang Gua . Tian La Huang Gua nutrient values are 22 g carbohydrate, 2 g protein, and 0 g fat. Tian La Huang Gua has the vitamins A, and C within it. Tian La Huang Gua has — % vitamin A and — % vitamin C. Tian La Huang Gua has — mg sodium, 157 mg potassium, — mg cholesterol, and — g trans fat. Tian La Huang Gua has 1 g dietary fiber, and — g sugar. 1 serving of Tian La Huang Gua provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tian La Huang Gua provides 99g of 2,000 cal by leaving 1,901 cal.
Tian La Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tian La Huang Gua provides –g fat for total of 67g. After 1 serving of Tian La Huang Gua , 67g is needed for heart health. Tian La Huang Gua provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tian La Huang Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tian La Huang Gua is one of the possibilities. 22g is provided by Tian La Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tian La Huang Gua leaves 228g carbohydrates for low-carb dieting. 1 serving of Tian La Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Tian La Huang Gua leaves 75g sugar for daily intake threshold of sugar. Tian La Huang Gua provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tian La Huang Gua 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tian La Huang Gua . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Tian La Huang Gua .
There are similar foods to the Tian La Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 油辣黄瓜卷, 甜辣兔肉, 甜辣牛肉干, 韓式甜不辣, and 甜不辣.
The nutrients table of the Tian La Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tian La Huang Gua |
Nutrient values for Tian La Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
— mg |
|
Potassium |
157 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
22 % |
What are the alternative foods for Tian La Huang Gua ?
The alternative foods for Tian La Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tian La Huang Gua are listed below.
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Hong Zao Xue Li Mu Gua Tang is an alternative to Tian La Huang Gua because it has 99 calories, similar to Tian La Huang Gua . The Hong Zao Xue Li Mu Gua Tang has less iron than Tian La Huang Gua , and less calcium than Tian La Huang Gua . The Hong Zao Xue Li Mu Gua Tang has less protein than Tian La Huang Gua . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to Tian La Huang Gua because it has 99 calories, similar to Tian La Huang Gua . The kurokaziki has less iron than Tian La Huang Gua , and less calcium than Tian La Huang Gua . The kurokaziki has more protein than Tian La Huang Gua . To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to Tian La Huang Gua because it has 99 calories, similar to Tian La Huang Gua . The kaeruRou (Sheng ) has less iron than Tian La Huang Gua , and less calcium than Tian La Huang Gua . The kaeruRou (Sheng ) has more protein than Tian La Huang Gua . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to Tian La Huang Gua because it has 99 calories, similar to Tian La Huang Gua . The Jiang You Gao has more iron than Tian La Huang Gua , and less calcium than Tian La Huang Gua . The Jiang You Gao has more protein than Tian La Huang Gua . To learn more about Jiang You Gao , read related food calories, and a nutrition guide.
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Niu Rou Jie Lan Ban Fan is an alternative to Tian La Huang Gua because it has 99 calories, similar to Tian La Huang Gua . The Niu Rou Jie Lan Ban Fan has less iron than Tian La Huang Gua , and less calcium than Tian La Huang Gua . The Niu Rou Jie Lan Ban Fan has more protein than Tian La Huang Gua . To learn more about Niu Rou Jie Lan Ban Fan , read related food calories, and a nutrition guide.