Niu Rou Jie Lan Ban Fan is a Generic type of food with 100 g serving size that provides 99 calories. Niu Rou Jie Lan Ban Fan has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Niu Rou Jie Lan Ban Fan . Niu Rou Jie Lan Ban Fan nutrient values are 20 g carbohydrate, 4 g protein, and 0 g fat. Niu Rou Jie Lan Ban Fan has the vitamins A, and C within it. Niu Rou Jie Lan Ban Fan has 0 % vitamin A and 12 % vitamin C. Niu Rou Jie Lan Ban Fan has 227 mg sodium, 121 mg potassium, 6 mg cholesterol, and — g trans fat. Niu Rou Jie Lan Ban Fan has 2 g dietary fiber, and — g sugar. 1 serving of Niu Rou Jie Lan Ban Fan provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou Jie Lan Ban Fan provides 99g of 2,000 cal by leaving 1,901 cal.
Niu Rou Jie Lan Ban Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Jie Lan Ban Fan provides –g fat for total of 67g. After 1 serving of Niu Rou Jie Lan Ban Fan , 67g is needed for heart health. Niu Rou Jie Lan Ban Fan provides 227g for 2,300g by leaving 2,073g for daily sodium intake. Niu Rou Jie Lan Ban Fan causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Jie Lan Ban Fan is one of the possibilities. 20g is provided by Niu Rou Jie Lan Ban Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Jie Lan Ban Fan leaves 230g carbohydrates for low-carb dieting. 1 serving of Niu Rou Jie Lan Ban Fan provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Jie Lan Ban Fan leaves 75g sugar for daily intake threshold of sugar. Niu Rou Jie Lan Ban Fan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Niu Rou Jie Lan Ban Fan 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Jie Lan Ban Fan . Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou Jie Lan Ban Fan .
There are similar foods to the Niu Rou Jie Lan Ban Fan in terms of nutrition, daily intake amount, and calorie amount. These are 芥蓝牛肉, 芥蓝, 芥蓝, 上汤芥蓝, and 芥蓝炒腊肉.
The nutrients table of the Niu Rou Jie Lan Ban Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Jie Lan Ban Fan |
Nutrient values for Niu Rou Jie Lan Ban Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
99 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
227 mg |
|
Potassium |
121 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Niu Rou Jie Lan Ban Fan ?
The alternative foods for Niu Rou Jie Lan Ban Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Jie Lan Ban Fan are listed below.
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Tian La Huang Gua is an alternative to Niu Rou Jie Lan Ban Fan because it has 99 calories, similar to Niu Rou Jie Lan Ban Fan . The Tian La Huang Gua has more iron than Niu Rou Jie Lan Ban Fan , and more calcium than Niu Rou Jie Lan Ban Fan . The Tian La Huang Gua has less protein than Niu Rou Jie Lan Ban Fan . To learn more about Tian La Huang Gua , read related food calories, and a nutrition guide.
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Hong Zao Xue Li Mu Gua Tang is an alternative to Niu Rou Jie Lan Ban Fan because it has 99 calories, similar to Niu Rou Jie Lan Ban Fan . The Hong Zao Xue Li Mu Gua Tang has less iron than Niu Rou Jie Lan Ban Fan , and less calcium than Niu Rou Jie Lan Ban Fan . The Hong Zao Xue Li Mu Gua Tang has less protein than Niu Rou Jie Lan Ban Fan . To learn more about Hong Zao Xue Li Mu Gua Tang , read related food calories, and a nutrition guide.
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kurokaziki is an alternative to Niu Rou Jie Lan Ban Fan because it has 99 calories, similar to Niu Rou Jie Lan Ban Fan . The kurokaziki has less iron than Niu Rou Jie Lan Ban Fan , and less calcium than Niu Rou Jie Lan Ban Fan . The kurokaziki has more protein than Niu Rou Jie Lan Ban Fan . To learn more about kurokaziki, read related food calories, and a nutrition guide.
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kaeruRou (Sheng ) is an alternative to Niu Rou Jie Lan Ban Fan because it has 99 calories, similar to Niu Rou Jie Lan Ban Fan . The kaeruRou (Sheng ) has less iron than Niu Rou Jie Lan Ban Fan , and less calcium than Niu Rou Jie Lan Ban Fan . The kaeruRou (Sheng ) has more protein than Niu Rou Jie Lan Ban Fan . To learn more about kaeruRou (Sheng ), read related food calories, and a nutrition guide.
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Jiang You Gao is an alternative to Niu Rou Jie Lan Ban Fan because it has 99 calories, similar to Niu Rou Jie Lan Ban Fan . The Jiang You Gao has more iron than Niu Rou Jie Lan Ban Fan , and more calcium than Niu Rou Jie Lan Ban Fan . The Jiang You Gao has more protein than Niu Rou Jie Lan Ban Fan . To learn more about Jiang You Gao , read related food calories, and a nutrition guide.