Continental Cafe – Glazed Asian Chicken is a Continental Cafe type of food with 1 plate serving size that provides 160 calories. Continental Cafe – Glazed Asian Chicken has 24% carbohydrate, and 73% fat, 3% protein in 100 gram of Continental Cafe – Glazed Asian Chicken. Continental Cafe – Glazed Asian Chicken nutrient values are 14 g carbohydrate, 2 g protein, and 19 g fat. Continental Cafe – Glazed Asian Chicken has the vitamins A, and C within it. Continental Cafe – Glazed Asian Chicken has 2 % vitamin A and 8 % vitamin C. Continental Cafe – Glazed Asian Chicken has 1030 mg sodium, 392 mg potassium, 55 mg cholesterol, and — g trans fat. Continental Cafe – Glazed Asian Chicken has — g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Glazed Asian Chicken provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Continental Cafe – Glazed Asian Chicken provides 160g of 2,000 cal by leaving 1,840 cal.
Continental Cafe – Glazed Asian Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Glazed Asian Chicken provides 19g fat for total of 67g. After 1 serving of Continental Cafe – Glazed Asian Chicken, 48g is needed for heart health. Continental Cafe – Glazed Asian Chicken provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Continental Cafe – Glazed Asian Chicken causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Glazed Asian Chicken is one of the possibilities. 14g is provided by Continental Cafe – Glazed Asian Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Glazed Asian Chicken leaves 236g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Glazed Asian Chicken provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Glazed Asian Chicken leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Glazed Asian Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Glazed Asian Chicken 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Glazed Asian Chicken. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Glazed Asian Chicken.
There are similar foods to the Continental Cafe – Glazed Asian Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Asian Slaw, Chicken Quesadilla, Chicken Taquito, Chicken Philly Sandwich, and Breaded Chicken Wing.
The nutrients table of the Continental Cafe – Glazed Asian Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Glazed Asian Chicken |
Nutrient values for Continental Cafe – Glazed Asian Chicken |
|---|---|
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Serving size |
1 plate |
|
Calories |
160 |
|
Carbs percentage |
24% |
|
Fat percentage |
73% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
— g |
|
Sugar |
9 g |
|
Fat |
19 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1030 mg |
|
Potassium |
392 mg |
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Cholesterol |
55 mg |
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Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Continental Cafe – Glazed Asian Chicken?
The alternative foods for Continental Cafe – Glazed Asian Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Glazed Asian Chicken are listed below.
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Continental Cafe – Small Garden Salad w/Italian Dressing is an alternative to Continental Cafe – Glazed Asian Chicken because it has 160 calories, similar to Continental Cafe – Glazed Asian Chicken. The Continental Cafe – Small Garden Salad w/Italian Dressing has more iron than Continental Cafe – Glazed Asian Chicken, and more calcium than Continental Cafe – Glazed Asian Chicken. The Continental Cafe – Small Garden Salad w/Italian Dressing has more protein than Continental Cafe – Glazed Asian Chicken. To learn more about Continental Cafe – Small Garden Salad w/Italian Dressing, read related food calories, and a nutrition guide.