Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers is a Healthy Choice type of food with 283 g serving size that provides 260 calories. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers has 54% carbohydrate, and 21% fat, 25% protein in 100 gram of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers nutrient values are 35 g carbohydrate, 16 g protein, and 6 g fat. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers has the vitamins A, and C within it. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers has 20 % vitamin A and 8 % vitamin C. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers has 600 mg sodium, 350 mg potassium, 45 mg cholesterol, and 0 g trans fat. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers has 6 g dietary fiber, and 4 g sugar. 1 serving of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers provides 260g of 2,000 cal by leaving 1,740 cal.
Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers, 61g is needed for heart health. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers is one of the possibilities. 35g is provided by Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers leaves 215g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers leaves 71g sugar for daily intake threshold of sugar. Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers.
There are similar foods to the Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Garlic Chicken and Shrimp – Cafe Steamers, Lemon Garlic Chicken and Shrimp, Lemon Garlic Chicken and Shrimp, Lemon Garlic Chicken and Shrimp, and Garlic Herb Shrimp.
The nutrients table of the Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers |
Nutrient values for Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers |
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Serving size |
283 g |
|
Calories |
260 |
|
Carbs percentage |
54% |
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Fat percentage |
21% |
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Protein percentage |
25% |
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Carbs |
35 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
600 mg |
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Potassium |
350 mg |
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Cholesterol |
45 mg |
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Vitamin a |
20 % |
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Vitamin c |
8 % |
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Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers?
The alternative foods for Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers are listed below.
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Lean Cuisine – Pasta Romano is an alternative to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers because it has 260 calories, similar to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. The Lean Cuisine – Pasta Romano has similar iron to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers, and more calcium than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. The Lean Cuisine – Pasta Romano has less protein than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. To learn more about Lean Cuisine – Pasta Romano, read related food calories, and a nutrition guide.
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Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara is an alternative to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers because it has 260 calories, similar to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. The Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara has less iron than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers, and more calcium than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. The Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara has more protein than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. To learn more about Healthy Choice – Ricotta & Spinach Ravioli & Chicken Marinara, read related food calories, and a nutrition guide.
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Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine is an alternative to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers because it has 260 calories, similar to Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. The Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine has more iron than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers, and more calcium than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. The Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine has more protein than Healthy Choice – Lemon Garlic Chicken and Shrimp – Cafe Steamers. To learn more about Healthy Choice Gourmet Steamers – Ravioli & Chicken Florentine, read related food calories, and a nutrition guide.