V Shape – Protein Shake is a V Shape type of food with 2 Rounded Scoops serving size that provides 90 calories. V Shape – Protein Shake has 33% carbohydrate, and 11% fat, 56% protein in 100 gram of V Shape – Protein Shake. V Shape – Protein Shake nutrient values are 7 g carbohydrate, 12 g protein, and 1 g fat. V Shape – Protein Shake has the vitamins A, and C within it. V Shape – Protein Shake has 30 % vitamin A and 30 % vitamin C. V Shape – Protein Shake has 75 mg sodium, 125 mg potassium, 15 mg cholesterol, and 0 g trans fat. V Shape – Protein Shake has 5 g dietary fiber, and 1 g sugar. 1 serving of V Shape – Protein Shake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. V Shape – Protein Shake provides 90g of 2,000 cal by leaving 1,910 cal.
V Shape – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. V Shape – Protein Shake provides 1g fat for total of 67g. After 1 serving of V Shape – Protein Shake, 66g is needed for heart health. V Shape – Protein Shake provides 75g for 2,300g by leaving 2,225g for daily sodium intake. V Shape – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with V Shape – Protein Shake is one of the possibilities. 7g is provided by V Shape – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of V Shape – Protein Shake leaves 243g carbohydrates for low-carb dieting. 1 serving of V Shape – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of V Shape – Protein Shake leaves 74g sugar for daily intake threshold of sugar. V Shape – Protein Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of V Shape – Protein Shake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of V Shape – Protein Shake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of V Shape – Protein Shake.
There are similar foods to the V Shape – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Shake, Protein Shake, Protein Shake, and protein powder.
The nutrients table of the V Shape – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
V Shape – Protein Shake |
Nutrient values for V Shape – Protein Shake |
|---|---|
|
Serving size |
2 Rounded Scoops |
|
Calories |
90 |
|
Carbs percentage |
33% |
|
Fat percentage |
11% |
|
Protein percentage |
56% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
75 mg |
|
Potassium |
125 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
30 % |
|
Calcium |
30 % |
|
Iron |
5 % |
What are the alternative foods for V Shape – Protein Shake?
The alternative foods for V Shape – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to V Shape – Protein Shake are listed below.
-
Vi – Shake Mix is an alternative to V Shape – Protein Shake because it has 90 calories, similar to V Shape – Protein Shake. The Vi – Shake Mix has similar iron to V Shape – Protein Shake, and similar calcium to V Shape – Protein Shake. The Vi – Shake Mix has similar protein to V Shape – Protein Shake. To learn more about Vi – Shake Mix, read related food calories, and a nutrition guide.