The Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar is a Quaker type of food with 1 bar serving size that provides 90 calories. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar has 85% carbohydrate, and 10% fat, 4% protein in 100 gram of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar nutrient values are 19 g carbohydrate, 1 g protein, and 1 g fat. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar has the vitamins A, and C within it. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar has 0 % vitamin A and 0 % vitamin C. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar has 1 g dietary fiber, and 7 g sugar. 1 serving of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar provides 90g of 2,000 cal by leaving 1,910 cal.

 

Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar provides 1g fat for total of 67g. After 1 serving of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar, 66g is needed for heart health. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar is one of the possibilities. 19g is provided by Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar provides 7g sugar for daily 75g sugar intake. 1 serving of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar leaves 68g sugar for daily intake threshold of sugar. Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar.

 

There are similar foods to the Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Chewy Oatmeal Raisin Granola Bar, Chewy Granola Low Fat Oatmeal Raisin Bar, Low Fat Oatmeal Raisin, Chewy Granola Bar Low Fat Oatmeal Raisin, and Low Fat Oatmeal Raisin Granola Bar.

 

The nutrients table of the Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar	Nutrient values for Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar
Serving size	1 bar
Calories	90
Carbs percentage	85%
Fat percentage	10%
Protein percentage	4%
Carbs	19 g
Dietary fiber	1 g
Sugar	7 g
Fat	1 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	80 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	2 %

What are the alternative foods for Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar?

The alternative foods for Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar are listed below.

1. Special K – 90 Cal Bar is an alternative to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar because it has 90 calories, similar to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Special K – 90 Cal Bar has less iron than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar, and less calcium than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Special K – 90 Cal Bar has similar protein to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. To learn more about Special K – 90 Cal Bar, read related food calories, and a nutrition guide.

2. Rice Crispy – Treat is an alternative to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar because it has 90 calories, similar to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Rice Crispy – Treat has similar iron to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar, and less calcium than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Rice Crispy – Treat has similar protein to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. To learn more about Rice Crispy – Treat, read related food calories, and a nutrition guide.

3. Luna – Luna Mini Chocolate Dipped Coconut is an alternative to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar because it has 90 calories, similar to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more iron than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar, and more calcium than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Luna – Luna Mini Chocolate Dipped Coconut has more protein than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. To learn more about Luna – Luna Mini Chocolate Dipped Coconut, read related food calories, and a nutrition guide.

4. Special K – Red Berry Bar is an alternative to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar because it has 90 calories, similar to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Special K – Red Berry Bar has less iron than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar, and less calcium than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Special K – Red Berry Bar has similar protein to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. To learn more about Special K – Red Berry Bar, read related food calories, and a nutrition guide.

5. Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar is an alternative to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar because it has 90 calories, similar to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has less iron than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar, and less calcium than Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. The Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar has similar protein to Quaker – Chewy Granola Low Fat Oatmeal Raisin Bar. To learn more about Cereal Bar Kellogg’s Special K Bar – Vanilla Crisp Cereal Bar, read related food calories, and a nutrition guide.