Oberweis Cottage Cheese – Cottage Cheese is a Oberweis Cottage Cheese type of food with 0.5 cup 113g serving size that provides 80 calories. Oberweis Cottage Cheese – Cottage Cheese has 22% carbohydrate, and 12% fat, 66% protein in 100 gram of Oberweis Cottage Cheese – Cottage Cheese. Oberweis Cottage Cheese – Cottage Cheese nutrient values are 4 g carbohydrate, 12 g protein, and 1 g fat. Oberweis Cottage Cheese – Cottage Cheese has the vitamins A, and C within it. Oberweis Cottage Cheese – Cottage Cheese has 2 % vitamin A and 2 % vitamin C. Oberweis Cottage Cheese – Cottage Cheese has 500 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oberweis Cottage Cheese – Cottage Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of Oberweis Cottage Cheese – Cottage Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oberweis Cottage Cheese – Cottage Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Oberweis Cottage Cheese – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oberweis Cottage Cheese – Cottage Cheese provides 1g fat for total of 67g. After 1 serving of Oberweis Cottage Cheese – Cottage Cheese, 66g is needed for heart health. Oberweis Cottage Cheese – Cottage Cheese provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Oberweis Cottage Cheese – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oberweis Cottage Cheese – Cottage Cheese is one of the possibilities. 4g is provided by Oberweis Cottage Cheese – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oberweis Cottage Cheese – Cottage Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Oberweis Cottage Cheese – Cottage Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Oberweis Cottage Cheese – Cottage Cheese leaves 72g sugar for daily intake threshold of sugar. Oberweis Cottage Cheese – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oberweis Cottage Cheese – Cottage Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oberweis Cottage Cheese – Cottage Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Oberweis Cottage Cheese – Cottage Cheese.
There are similar foods to the Oberweis Cottage Cheese – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage Cheese, 4% cottage cheese, Cottage Cheese 4%, and Cottage Cheese, Small Curd.
The nutrients table of the Oberweis Cottage Cheese – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oberweis Cottage Cheese – Cottage Cheese |
Nutrient values for Oberweis Cottage Cheese – Cottage Cheese |
|---|---|
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Serving size |
0.5 cup 113g |
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Calories |
80 |
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Carbs percentage |
22% |
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Fat percentage |
12% |
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Protein percentage |
66% |
|
Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
|
Sodium |
500 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
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Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Oberweis Cottage Cheese – Cottage Cheese?
The alternative foods for Oberweis Cottage Cheese – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oberweis Cottage Cheese – Cottage Cheese are listed below.
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Gv – Cottage Cheese is an alternative to Oberweis Cottage Cheese – Cottage Cheese because it has 80 calories, similar to Oberweis Cottage Cheese – Cottage Cheese. The Gv – Cottage Cheese has less iron than Oberweis Cottage Cheese – Cottage Cheese, and more calcium than Oberweis Cottage Cheese – Cottage Cheese. The Gv – Cottage Cheese has more protein than Oberweis Cottage Cheese – Cottage Cheese. To learn more about Gv – Cottage Cheese, read related food calories, and a nutrition guide.