Ameriserve – Garlic & Tomato Soup is a Ameriserve type of food with serving size that provides 49 calories. Ameriserve – Garlic & Tomato Soup has 48% carbohydrate, and 43% fat, 10% protein in 100 gram of Ameriserve – Garlic & Tomato Soup. Ameriserve – Garlic & Tomato Soup nutrient values are 5 g carbohydrate, 1 g protein, and 2 g fat. Ameriserve – Garlic & Tomato Soup has the vitamins A, and C within it. Ameriserve – Garlic & Tomato Soup has 15 % vitamin A and 21 % vitamin C. Ameriserve – Garlic & Tomato Soup has 609 mg sodium, 192 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Garlic & Tomato Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Garlic & Tomato Soup provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Garlic & Tomato Soup provides 49g of 2,000 cal by leaving 1,951 cal.
Ameriserve – Garlic & Tomato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Garlic & Tomato Soup provides 2g fat for total of 67g. After 1 serving of Ameriserve – Garlic & Tomato Soup, 65g is needed for heart health. Ameriserve – Garlic & Tomato Soup provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Ameriserve – Garlic & Tomato Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Garlic & Tomato Soup is one of the possibilities. 5g is provided by Ameriserve – Garlic & Tomato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Garlic & Tomato Soup leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Garlic & Tomato Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Garlic & Tomato Soup leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Garlic & Tomato Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Garlic & Tomato Soup 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Garlic & Tomato Soup. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Garlic & Tomato Soup.
There are similar foods to the Ameriserve – Garlic & Tomato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Garlic Soup, Tomato Beef Soup, Tomato Fennel Soup, Tomato Soup, and Tomato Lentil Soup.
The nutrients table of the Ameriserve – Garlic & Tomato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Garlic & Tomato Soup |
Nutrient values for Ameriserve – Garlic & Tomato Soup |
|---|---|
|
Serving size |
|
|
Calories |
49 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
10% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
609 mg |
|
Potassium |
192 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
21 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Garlic & Tomato Soup?
The alternative foods for Ameriserve – Garlic & Tomato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Garlic & Tomato Soup are listed below.
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sanmarukuhorudeingusu – aisukohi is an alternative to Ameriserve – Garlic & Tomato Soup because it has 49 calories, similar to Ameriserve – Garlic & Tomato Soup. The sanmarukuhorudeingusu – aisukohi has less iron than Ameriserve – Garlic & Tomato Soup, and less calcium than Ameriserve – Garlic & Tomato Soup. The sanmarukuhorudeingusu – aisukohi has less protein than Ameriserve – Garlic & Tomato Soup. To learn more about sanmarukuhorudeingusu – aisukohi, read related food calories, and a nutrition guide.
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Carrefour – Fromage Blanc Nature 0% is an alternative to Ameriserve – Garlic & Tomato Soup because it has 49 calories, similar to Ameriserve – Garlic & Tomato Soup. The Carrefour – Fromage Blanc Nature 0% has less iron than Ameriserve – Garlic & Tomato Soup, and more calcium than Ameriserve – Garlic & Tomato Soup. The Carrefour – Fromage Blanc Nature 0% has more protein than Ameriserve – Garlic & Tomato Soup. To learn more about Carrefour – Fromage Blanc Nature 0%, read related food calories, and a nutrition guide.
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Robert Wiseman Dairies – Semi Skimmed Milk is an alternative to Ameriserve – Garlic & Tomato Soup because it has 49 calories, similar to Ameriserve – Garlic & Tomato Soup. The Robert Wiseman Dairies – Semi Skimmed Milk has less iron than Ameriserve – Garlic & Tomato Soup, and more calcium than Ameriserve – Garlic & Tomato Soup. The Robert Wiseman Dairies – Semi Skimmed Milk has more protein than Ameriserve – Garlic & Tomato Soup. To learn more about Robert Wiseman Dairies – Semi Skimmed Milk, read related food calories, and a nutrition guide.
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A’viands – Mushroom Sauce is an alternative to Ameriserve – Garlic & Tomato Soup because it has 49 calories, similar to Ameriserve – Garlic & Tomato Soup. The A’viands – Mushroom Sauce has less iron than Ameriserve – Garlic & Tomato Soup, and less calcium than Ameriserve – Garlic & Tomato Soup. The A’viands – Mushroom Sauce has similar protein to Ameriserve – Garlic & Tomato Soup. To learn more about A’viands – Mushroom Sauce, read related food calories, and a nutrition guide.
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Giant – Strawberries is an alternative to Ameriserve – Garlic & Tomato Soup because it has 49 calories, similar to Ameriserve – Garlic & Tomato Soup. The Giant – Strawberries has less iron than Ameriserve – Garlic & Tomato Soup, and less calcium than Ameriserve – Garlic & Tomato Soup. The Giant – Strawberries has similar protein to Ameriserve – Garlic & Tomato Soup. To learn more about Giant – Strawberries, read related food calories, and a nutrition guide.