Trader Joe’s – Tofu Edamame Nuggets is a Trader Joe’s type of food with 5 nuggets serving size that provides 200 calories. Trader Joe’s – Tofu Edamame Nuggets has 34% carbohydrate, and 45% fat, 22% protein in 100 gram of Trader Joe’s – Tofu Edamame Nuggets. Trader Joe’s – Tofu Edamame Nuggets nutrient values are 17 g carbohydrate, 11 g protein, and 10 g fat. Trader Joe’s – Tofu Edamame Nuggets has the vitamins A, and C within it. Trader Joe’s – Tofu Edamame Nuggets has 4 % vitamin A and 6 % vitamin C. Trader Joe’s – Tofu Edamame Nuggets has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Tofu Edamame Nuggets has 1 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Tofu Edamame Nuggets provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Tofu Edamame Nuggets provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Tofu Edamame Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Tofu Edamame Nuggets provides 10g fat for total of 67g. After 1 serving of Trader Joe’s – Tofu Edamame Nuggets, 57g is needed for heart health. Trader Joe’s – Tofu Edamame Nuggets provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Trader Joe’s – Tofu Edamame Nuggets causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Tofu Edamame Nuggets is one of the possibilities. 17g is provided by Trader Joe’s – Tofu Edamame Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Tofu Edamame Nuggets leaves 233g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Tofu Edamame Nuggets provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Tofu Edamame Nuggets leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Tofu Edamame Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Tofu Edamame Nuggets 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Tofu Edamame Nuggets. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Tofu Edamame Nuggets.
There are similar foods to the Trader Joe’s – Tofu Edamame Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Edamame Nuggets, Tofu Edamame Nuggets, Tofu Edamame Nuggets, Tofu Edamame Nugget, and Tofu Edmame Nuggets.
The nutrients table of the Trader Joe’s – Tofu Edamame Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Tofu Edamame Nuggets |
Nutrient values for Trader Joe’s – Tofu Edamame Nuggets |
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Serving size |
5 nuggets |
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Calories |
200 |
|
Carbs percentage |
34% |
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Fat percentage |
45% |
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Protein percentage |
22% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
10 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
510 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
6 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Trader Joe’s – Tofu Edamame Nuggets?
The alternative foods for Trader Joe’s – Tofu Edamame Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Tofu Edamame Nuggets are listed below.
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Morning star – Buffalo Nuggets is an alternative to Trader Joe’s – Tofu Edamame Nuggets because it has 200 calories, similar to Trader Joe’s – Tofu Edamame Nuggets. The Morning star – Buffalo Nuggets has more iron than Trader Joe’s – Tofu Edamame Nuggets, and similar calcium to Trader Joe’s – Tofu Edamame Nuggets. The Morning star – Buffalo Nuggets has more protein than Trader Joe’s – Tofu Edamame Nuggets. To learn more about Morning star – Buffalo Nuggets, read related food calories, and a nutrition guide.
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Chicken – Nuggets is an alternative to Trader Joe’s – Tofu Edamame Nuggets because it has 200 calories, similar to Trader Joe’s – Tofu Edamame Nuggets. The Chicken – Nuggets has more iron than Trader Joe’s – Tofu Edamame Nuggets, and less calcium than Trader Joe’s – Tofu Edamame Nuggets. The Chicken – Nuggets has more protein than Trader Joe’s – Tofu Edamame Nuggets. To learn more about Chicken – Nuggets, read related food calories, and a nutrition guide.