Chicken – Nuggets is a Chicken type of food with 5 nuggets serving size that provides 200 calories. Chicken – Nuggets has 33% carbohydrate, and 44% fat, 23% protein in 100 gram of Chicken – Nuggets. Chicken – Nuggets nutrient values are 17 g carbohydrate, 12 g protein, and 10 g fat. Chicken – Nuggets has the vitamins A, and C within it. Chicken – Nuggets has 0 % vitamin A and 0 % vitamin C. Chicken – Nuggets has 370 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Chicken – Nuggets has 1 g dietary fiber, and 1 g sugar. 1 serving of Chicken – Nuggets provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chicken – Nuggets provides 200g of 2,000 cal by leaving 1,800 cal.
Chicken – Nuggets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken – Nuggets provides 10g fat for total of 67g. After 1 serving of Chicken – Nuggets, 57g is needed for heart health. Chicken – Nuggets provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Chicken – Nuggets causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Chicken – Nuggets is one of the possibilities. 17g is provided by Chicken – Nuggets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken – Nuggets leaves 233g carbohydrates for low-carb dieting. 1 serving of Chicken – Nuggets provides 1g sugar for daily 75g sugar intake. 1 serving of Chicken – Nuggets leaves 74g sugar for daily intake threshold of sugar. Chicken – Nuggets provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Chicken – Nuggets 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken – Nuggets. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Chicken – Nuggets.
There are similar foods to the Chicken – Nuggets in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets, Nuggets, Chicken Nuggets, Chicken Nuggets, and Chicken nuggets.
The nutrients table of the Chicken – Nuggets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken – Nuggets |
Nutrient values for Chicken – Nuggets |
|---|---|
|
Serving size |
5 nuggets |
|
Calories |
200 |
|
Carbs percentage |
33% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Chicken – Nuggets?
The alternative foods for Chicken – Nuggets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken – Nuggets are listed below.
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Morning star – Buffalo Nuggets is an alternative to Chicken – Nuggets because it has 200 calories, similar to Chicken – Nuggets. The Morning star – Buffalo Nuggets has more iron than Chicken – Nuggets, and more calcium than Chicken – Nuggets. The Morning star – Buffalo Nuggets has similar protein to Chicken – Nuggets. To learn more about Morning star – Buffalo Nuggets, read related food calories, and a nutrition guide.
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Trader Joe’s – Tofu Edamame Nuggets is an alternative to Chicken – Nuggets because it has 200 calories, similar to Chicken – Nuggets. The Trader Joe’s – Tofu Edamame Nuggets has less iron than Chicken – Nuggets, and more calcium than Chicken – Nuggets. The Trader Joe’s – Tofu Edamame Nuggets has less protein than Chicken – Nuggets. To learn more about Trader Joe’s – Tofu Edamame Nuggets, read related food calories, and a nutrition guide.